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From the category archives:

Home Workouts

Home Workout and Nutrition Plans For Women

by Susan · 0 comments

workout and nutrition plans for women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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Fitbit Wireless Activity Sleep Tracker Review

by Susan
fitbit

Fitbit Wireless Activity Sleep Tracker  I am really excited to be writing this post! My new Fitbit wireless activity sleep tracker just arrived via FedEx this afternoon. Click here now to learn more about Fitbit. I immediately dropped everything and ran out to grab it because I literally could not contain myself. Want to know what [...]

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Ultimate Home Workouts Giveaway

by Susan

This contest is now closed. Thanks for playing! Happy Fall everyone! I truly love this time of year. The leaves are changing colors, we have awesome sleeping weather, and it is the BEST time for camping and hiking in the NY Adirondacks! But best of all I love welcoming in a new season because it [...]

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Can A Home Workout Save You Money?

by Susan

Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]

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Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

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5 Tricks For Easy At Home Workouts

by Susan

* Guest post by Jim O’Connor 5 Tips To Easy At Home Workouts You have purchased all the home workouts equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one [...]

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Top Fitness Myths Busted

by Susan
fitness myths busted

* Guest post by Brad Nelson Fitness Myths Debunked Fitness Myths #1 Ab workouts will reduce my pot belly. Truth: You cannot ‘spot’ reduce. No amount of ab work by itself will change the shape of your stomach. Just like the ‘Thigh Master’ will NOT shape your thighs. Your stomach will start looking trim and [...]

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Home Workouts For Women

by Susan

* Guest post by Thomas Moore The Best Home Workouts for Women Since there is no such thing as the best home workouts, the key is finding one that not only works for you but one that you will continue to do long enough so you see results. Just like your sexy black dress or [...]

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5 Home Workouts Mistakes To Avoid

by Susan

Guest post by Kevin Yates, a Personal Trainer In California: If your home workouts routine isn’t producing the results you want I’m going to reveal the 5 most likely reasons. I’m going to share 5 reasons why you’re not getting the results you want from your home workouts and how to easily fix each one [...]

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4 Requirements For Good Home Workouts

by Susan

I wanted to make this big, elaborate list with everything you need for good home workouts. But when I sat down to make the list, I realized the pure simplicity that exists when working out at home, in that there is virtually nothing you need to do them. How great is that? In fact, I [...]

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Workouts Without Weights at Home

by Susan

Benefits of Workouts Without Weights at Home Why even consider workouts without weights at home? Saves time – no need to commute back and forth from the gym or waste time standing around there waiting for your turn on the machines. Saves money – no gym membership, no expensive home equipment needed! Convenient – get [...]

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Pumpkin Soup and Home Workouts

by Susan

Wow, last week it was 95 degrees here in Upstate NY but felt like 104 degrees with the humidity. This week it is in the 60′s and damp. Not to mention the days are getting much shorter everyday making night time come sooner. Fall is fast approaching. I generally like this time of year – [...]

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Best Equipment For Your Home Workout

by Susan
home workout

What Equipment Should You Use For Your Home Workout? This week’s Q&A session about your home workout comes from a question I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am [...]

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Are Workouts at the Gym Really Necessary?

by Susan

Hey, happy Monday! Here’s a synopsis off all the great information I found last week about health, nutrition, and fitness from some of my favorite sites on the internet. I promise these will not disappoint! Mark Sisson of Mark’s Daily Apple talks about 10 unnecessary, worthless, or dangerous exercises. Take a look at this list [...]

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Home Fitness Workouts

by Susan

I wanted to share with you today an example of great home fitness workouts. Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do. In my opinion, all the crap you see [...]

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Ultimate Home Workouts Up For Grabs

by Susan

Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]

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28.5 Fitness Tips That Will Make You Wicked Awesome

by Susan

Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome. Fitness Tips #1: Start doing strength training. Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead [...]

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Taking your Home Fat Loss Workouts Outside

by Susan

The beautiful summer months are too short to waste indoors, at least that’s how it is here in Upstate NY. This is especially true when it comes to your fat loss workouts and wasting an hour+ at the stuffy, hot, and overcrowded gym. In the summer, I usually put my gym membership on hold and [...]

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Win a FREE Copy of Ultimate Home Workouts

by Susan

I hope you are loving this beautiful spring weather! Personally, I can’t get enough of it. I have been spending every second I can steal away from my busy schedule to get outside and walk (breaking in my new Vibram FiveFingers), do my workouts, or even do my spring yard work. I’ve even been filming [...]

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How To Do A Burpee

by Susan

One of my favorite exercises to do during my home workouts (or outside) is the basic burpee. How could I be so passionate about something that sounds so silly? Because for as simple and basic as it can be, it provides such a powerful effect when it comes to fitness and fat loss. The burpee [...]

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Outside Exercises To Do As Part of Your Home Workouts

by Susan

Hey, it’s a beautiful day outside today! In honor of a warm, sunny day, I went outside to film you a video of some really great outside exercises you can do as part of your home workouts. Really, I could only pick a few, but the options are endless. In fact, maybe an outside exercises [...]

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Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

by Susan
turbulence training fat loss workouts home workouts

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system. Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions [...]

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Best Equipment For Home Workouts

by Susan
home workouts, kettlebells, bodyweight exercises

Hey, it’s me again, back with question #5 from the Top 10 Most Frequently Asked Questions. Question #5: What equipment should I be using during my home workouts? Answer: Bodyweight exercises require no equipment (yeah!) however, you can add these three low cost pieces of equipment to your home workouts to increase the challenge. The [...]

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Bodyweight Workout – Best Exercises For A Flat Stomach and Six Pack Abs

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]

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Home Workouts – Time is No Excuse For Not Working Out!

by Susan

Today I am starting a new blog series where I am answering the 10 most frequently asked questions that I receive on the regular. Question #1: “I work full time and then go home and take care of the family so I don’t have the time to exercise – what do you suggest?” Answer: Home [...]

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Home Workout Program For Beginners – Best Fat Burning Exercises

by Susan

Newly embarking on a home workout program can be exciting and confusing. Knowing which fat burning exercises to include in your workout to achieve your goals can make or break your success. Workout safety is also always a concern for beginners. Did you check with your physician? Do you have enough space free of anything [...]

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Sketchers Shape Ups Vs Fat Burning Workouts

by Susan

Sketchers Shape Ups vs. your tried and true fat burning workouts? More on that in a second. But first……. Superbowl Sunday! What a great game! Whether you’re a Colts fan, Saints fan, or couldn’t care one way or another, one thing is for certain – most of us look forward to the commercials! OK, and [...]

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Metabolic Resistance Training An Important Part Of Your Fat Burning Workouts

by Susan
Metabolic resistance training, fat burning workouts

Metabolic resistance training seems to be a hot topic these days and with good reason. They are an extremely important aspect of your effective fat burning workouts. Metabolic resistance training consists of any exercise that is intense enough to elicit a metabolic disturbance within your body that will leave your body burning fat for 24-36 [...]

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A Home Workout With A Healthy Dose Of Motivation For Weight Loss

by Susan

Today I want to share with you a great home workout video. But first, a little boost for your motivation. To be successful at losing weight you must know what exactly it is you want and how you are going to get it: Kekich Credo #56: Identify exactly what it is you want. This takes [...]

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Workout At Home

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

Completing a fast and effective workout at home can be intimidating when you don’t have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable. Here are 3 things [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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A Fast Home Fitness Workout

by Susan

Today I thought I would answer a question I recently received from a UHW Inner Circle Member. “What kind of workout would have the most impact should you have limited time on a given workout day?” Great question. And this cartoon better speak loudly to you. Research shows that when you switch from relying on [...]

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Goal Setting, Body Transformation, and Home Fitness Workouts

by Susan
UHW Inner Circle

Welcome to the UHW Inner Circle! You are So in!

This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.

Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.

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Top Fat Loss Blog Posts of 2009

by Susan

With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]

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Win a Free Copy of the New Ultimate Home Workouts Fat Loss System

by Susan
fat loss workouts

This is the big week! Getting ready for the big launch of Ultimate Home Workouts, the ultimate home fat loss system! I will be providing you with more information soon, but here is a quick breakdown of some of the information you will receive in this system: a 12 week done-for-you workout plan activity (or [...]

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Interval Training and Short Burst Cardio For Fat Loss at Home

by Susan

Interval training and short burst cardio for fat loss at home? Say what? I have been spending a ton of time trying to convince you that long, slow cardio is not the way to go if fat loss is your goal. Rather, we need to work at a higher intensity, doing short burst cardio, to [...]

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Top 6 Health and Fitness Gifts That Should be on Your Holiday Wish List This Year

by Susan

Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]

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Today’s Metabolic Bodyweight Workout at Home

by Susan

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

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Jessica Biel’s Circuit Training Workout and Diet

by Susan

The other night while flipping through all my options on TV, I came across a movie from 2001 called Summer Catch, starring Freddie Price, Jr. and Jessica Biel. Admittedly, I have a cheesy affliction to movies like this so I put the remote down and watched for awhile. The first time we see Jessica, she [...]

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Fat Loss Workout For Women

by Susan
images-3

Here is a fat loss workout for women that can be done at home or in the gym, that will be sure to burn body fat, get you strong, and give you a flat tummy. But first, as you know, I personally enjoy going to the gym to exercise. I often go swim or do [...]

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Bodyweight Circuit Training Workout For Home For Women

by Susan
Elbow Plank

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment. Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and [...]

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Workouts For Home – The Benefits

by Susan
HWWLogoFinal

Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout options that will help you [...]

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Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan
Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

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