Web Analytics

Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the category archives:

the diet solution program

Chicken in Coconut-Lime Sauce

by Susan · 2 comments

Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program. Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program. I don’t know about you but this one makes my mouth water just looking at [...]

{ Comments on this entry are closed }

Grilled Asparagus Salad

by Susan

Here’s a great salad from The Diet Solution Program and Isabel De Los Rios. Enjoy this salad this weekend to cool off from this blazing heat we’ve been having.

3 comments Read the full article →

Roasted California Salad

by Susan

In a few days, the 4th of July celebration will begin here in the US. That means people are going to let down their hair and probably eat and drink a little more then they should – of things probably not very healthy or waistline friendly. So, I thought I would give you a salad [...]

9 comments Read the full article →

The Diet Solution Program – Day 25: A Grocery List For Fat Loss

by Susan

I’m back with an update for day 25 on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my previous updates you can check them out by clicking here —> The Diet Solution Program Review I’m nearing the end of my first 4 weeks on this program and I can’t wait [...]

17 comments Read the full article →

The Diet Solution Program – Day 24: Why Starvation Diets Don’t Work

by Susan

I’m nearing the close of day 24 on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my updates from the last 23 days you can get yourself all caught up by clicking here —> The Diet Solution Program Review. I’m feeling pretty good, totally back on track after my diet [...]

19 comments Read the full article →

The Diet Solution Program – Day 23: More Healthy Meal Recipes

by Susan

Hey, I’m back with day 23 on Isabel Del Los Rio’s The Diet Solution Program. If you’ve missed any of my previous 22 updates you can get all caught up by clicking here —> The Diet Solution Program Review Today was A LOT better than my goof ups from the last few days. I woke [...]

17 comments Read the full article →

The Diet Solution Program – Day 21-22: What To Do When You Cheat On Your Diet

by Susan

I’m back with my reviews of days 21-22 on Isabel Del Los Rio’s The Diet Solution Program. If you’ve missed any of my updates from the last 20 days you can check them out by clicking here —> The Diet Solution Program Review It was a tough couple of days. After 20 days of near [...]

15 comments Read the full article →

The Diet Solution Program- Day 19 – 20: Are Calories Good Or Bad?

by Susan

Hey! I’m back today with my daily updates about my journey on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of the prior updates from the last 18 days you can get all caught up by clicking here —> The Diet Solution Program Review. There’s been a lot of debate lately [...]

16 comments Read the full article →

The Diet Solution Program – Day 18: 3 Simple and Healthy Meal Plans You Can Start Right Now

by Susan

Hey I’m back on day 18 to tell you all about what’s happening on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my previous updates of days 1-17 you can get all caught up by clicking here —> The Diet Solution Program Review I’m running a little short on groceries [...]

14 comments Read the full article →

The Diet Solution Program – Day 17: How Does Protein Help You Lose Fat?

by Susan

Hey there, hi there, ho there, I’m back with my review of day 17 on The Diet Solution Program from Isabel Del Los Rios. If you’ve missed any of my previous updates you can catch up by clicking here —> The Diet Solution Program review. So, today was a really interesting eating day. So far [...]

13 comments Read the full article →

The Diet Solution Program – Day 15-16: Who Can Lose Weight On This Program?

by Susan

I’m back today with my review from days 15 and 16 on Isabel Del Los Rios’s The Diet Solution Program. If you haven’t read about days 1 – 14 you can catch up by clicking here —> The Diet Solution Program Review So, as of yesterday I am down 3. 4 lbs in the 2 [...]

12 comments Read the full article →

The Diet Solution Program – Day 14: Patience And Persistence In The Pursuit of Weight Loss

by Susan

Having patience and persistence while attempting to work towards any goal is absolutely essential, let alone when it comes to weight loss and Isabel Del Los Rios’s The Diet Solution Program. I’m on day 14 in my review of The Diet Solution Program and if you haven’t caught all my updates you can do so [...]

14 comments Read the full article →

The Diet Solution Program – Day 12-13: Is Butter a Good Fat or Bad Fat?

by Susan

Back again with my review of Isabel Del Los Rios’s The Diet Solution Program. Just finished up days 12-13, if you’ve missed the first 11 days of my journey on The Diet Solution Program you can catch up by clicking here —> The Diet Solution. Today I have another blog post from Isabel written especially [...]

15 comments Read the full article →

The Diet Solution Program – Day 11: Healthy Recipes For Fat Loss

by Susan

Wait until you see the awesome healthy recipes for fat loss I am going to share with you! Day 11 for me on Isabel Del Los Rios’s The Diet Solution Program and things are still moving along swimmingly….. Except for the chocolate covered almonds I ate today. That was a goof up, but I will [...]

13 comments Read the full article →

The Diet Solution Program – Day 10: Drinking Water For Fat Loss

by Susan

Drinking water for fat loss isn’t a sexy topic, but it is essential when it comes to health and dropping your unwanted body fat! I’m back with a report of day 10 on Isabel Del Los Rios’s The Diet Solution Program. One thing I constantly struggle with is my desire to drink…..anything! I like water, [...]

15 comments Read the full article →

The Diet Solution Program – Day 9: The Truth About Saturated Fats

by Susan

Day 9 on Isabel Del Los Rios’s The Diet Solution Program and still going strong. If you have missed any of the past 8 days reviews you can see them by clicking here. Today one of my meals consisted of a grass fed burger and some veggies with a touch of real butter made from [...]

9 comments Read the full article →

The Diet Solution Program – Day 8: Metabolic Typing; Eating Right For Your Metabolic Type

by Susan

Day 8 on Isabel Del Los Rios’s The Diet Solution Program is done and over with. Another really easy day. Just sticking to controlling my portions and eating according to my metabolic type (which I determined as part of the program). Only had one temptation yesterday and that was the gigantic bag of candy that [...]

16 comments Read the full article →

The Diet Solution Program – Days 6-7: How Having Social Support Is Important For Fat Loss

by Susan

I hope everyone had a great holiday weekend.I’m back reporting on days 6-7 on Isabel Del Los Rios’s The Diet Solution Program. This weekend was absolutely gorgeous! I did a ton of yard work, and got to visit with my family. I especially love spending time with my 12 year old nephew, Luke. He is [...]

18 comments Read the full article →

The Diet Solution Program – Day 5: The Diet That Works – So Easy A Caveman Could Do It

by Susan

Susan here, back with an update on my progress from being on Isabel Del Los Rios’s, The Diet Solution Program for the last 5 days. As of this morning, I am down 1.6 pounds for the week. Hoping to hold steady through the Easter weekend and then begin to drop again starting early next week. [...]

15 comments Read the full article →

The Diet Solution Program – Day 4: Eating Natural Foods to Lose Fat

by Susan
The diet solution fat loss weight loss

Day 4 of my product review of Isabel Del Los Rios’s The Diet Solution Program. As you might recall, I was down 1.6 pounds after only 2 days of using the program. Hopefully, that isn’t just a fluke but I am sticking to the program 100% so I can give you an honest results based [...]

15 comments Read the full article →

The Diet Solution Program – Day 3: Eating Hydrogenated Oils and Trans Fats Can Prevent Fat Loss

by Susan
Isabel Del Los Rios, The Diet SOlution Program, fat loss workouts, home workouts

Back today to report my results of being on The Diet Solution Program after 3 whole days. When I weighed myself on the morning of Day 3 I was pleased to see that I was down 1.6 pounds since day 1. I love immediate results! I definitely think it is the combo of controlling my [...]

11 comments Read the full article →

The Diet Solution Program – Day 2: Controlling Portion Size To Lose Fat

by Susan
The diet solution fat loss weight loss

Almost done with day 2 of my review of The Diet Solution Program. Been an interesting day. The biggest challenge on the program so far is simply eating less food during each meal. I guess I got used to eating more than I needed, eating more for pleasure or because of emotion that to simply [...]

13 comments Read the full article →

The Diet Solution Program – Day 1: What To Do First For Fast Fat Loss

by Susan
The diet solution fat loss weight loss

As I mentioned in a prior post, I will be following Isabel Del Los Rios’s The Diet Solution Program for the next 4 weeks. When I received the download page after purchase I was impressed to see that the program came with 9 components: The Main Manual The Quickstart Manual A 14 Day Guide to [...]

12 comments Read the full article →

The Diet Solution Program – A Nutrition Program for Successful Fat Loss

by Susan
The diet solution fat loss weight loss

Hey this is Susan and I wanted to tell you about my diet plans for the next 4 weeks. I am about to embark on Isabel Del Los Rios’s The Diet Solution Program for 2 reasons: I wanted to recommend only the best nutrition solution products to my loyal followers. The only way to be [...]

9 comments Read the full article →