Lose Fat and Increase Fitness at Home With
Ultimate Home Workouts
Lose fat and get fit without long, slow, boring cardio. Discover the fast & effective home fat loss workout system that will burn body fat, flatten your stomach, and increase strength and metabolism using circuit training workouts of bodyweight exercises and cardio intervals.
The #1 Fat Loss Secret Revealed…..
By Susan Campbell, Certified Strength and Conditioning Specialist and Cardio Loather
You Do NOT Have to Do Endless Hours of Cardio to Lose Fat
The jury is most definitely in. Research shows that interval training burns more fat than long, slow cardio.
In other words, if you currently spend your time on the treadmill at the gym walking at 3.0 mph and gabbing with your friend on the next treadmill over and you are unhappy with your fat loss results it is because you are NOT burning fat. You are really just wasting your time.
Now don’t get me wrong. Long, slow cardio is good for your various aspects of your health and is a necessary component if you happen to be training for a distance event such as a marathon or 5K. So if you are doing long, slow cardio with health or endurance in mind, or you just flat out love doing it, by all means, have at it.
But if your goal is fat loss than you have to give it up. It is just not doing you any good.
“Susan, I just wanted to let you know that, since using your Ultimate Home Workouts, I have cut down on my daily cardio sessions (I really hated doing the endless cardio) and have started using the circuit training workouts with cardio intervals in your program instead. I have a ton more energy, am feeling stronger, and think it even might be time to loosen the belt! Thanks!” ~Holli Crear
Research shows that women who spend hours in the gym engaged in long, slow cardio actually gain weight! The likely culprit is that they eat more as a result of the long, slow cardio. Not only does all that work make you hungry but you can also feel that, after doing such a great workout, you are entitled to eat more or eat unhealthy foods as a reward.
Here is the good news. Research also shows that when you switch from doing long, slow cardio to interval training you can cut your workouts in half. All you need is about 20 minutes 3 times per week.
Here’s why: Not only will you burn more calories during interval training but you will be burning more calories for 24-48 hours even after you stop! And because you only need to engage in this type of training 3x/week for about 20 minutes, it is simply the more efficient way to burn fat.
“Since using Ultimate Home Workouts I have been able to actually cut back on the number of days I workout and get to spend more time with my family and doing things I would rather spend my time doing. The workouts are so powerful that I simply don’t need to workout everyday like I had been, the exercise circuits are incredible! Cheers!” ~ Jen Burke
I know you are a busy person and can’t afford the time away from your family and career to drive all the way to the gym, waste an hour doing long, slow cardio, then drive all the way back home just to never see benefits of your efforts.
On the next page I am going to show you exactly what you need to do during a fast and effective fat loss and strength building workout at home – but long, slow cardio is NOT included!