Web Analytics

Fat Loss Workout Utilizing Stair Exercises

1 comment

The best fat loss workouts are those that include high intensity cardio intervals. High intensity cardio intervals allow you to burn fat not only while you are performing them but for hours after you stop as well. High intensity cardio intervals also stimulate growth hormone release into your blood stream. Growth hormone production is important as it helps burn fat and gain muscle, two vitally important and highly desirable effects.

Stair exercises are a great form of high intensity interval cardio and a highly effective way to burn fat. For fat loss, 1-3 flights of stairs is a great place to start.

Here is a great fat loss workout using stair exercises that can be used by anyone at any fitness level:

Warm up by walking up to the top of the stairs 2-3 times. Walk down.

Stretch well with a focus on the muscles of the legs.

Jog up 2-3 times. Walk down. Rest 20 seconds between each climb.

Jog up 2-3 times stepping every other stair. Walk down. Rest 30 seconds between each climb.

Run up 2-3 times. Walk down. Rest 30 seconds between each climb.

Run up 2-3 times stepping every other stair. Walk down. Rest 30 seconds between each climb.

Double leg hop 1 time up each step. Walk down.

Cool down and stretch the leg muscles well.

Start slowly as it will take a few stair exercises workouts for your muscles to adjust to the new workload you will be presenting it with. At first only do what you can then increase speed and volume as you improve to make it more challenging.

Utilize this stair exercises workout and you will be well on your way to achieving your fat loss goals.

Providers of useful services for your consideration:

Flower Mound AC Repair | AC Service Flower Mound | Heating and Air Conditioning Flower Mound, TX
Air conditioner repair Flower Mound, TX. Northside Air Conditioning – heating and air conditioning contractor Flower Mound. High efficiency heating and air conditioning Flower Mound, Texas: hvac, repair, sales, service, installation.

Great Smoky Mountain Cabin Rental
Great Smoky Mountain cabin rental. Cabin rental in the Great Smoky Mountains of Western North Carolina at Eagle’s Nest in Dillsboro. Smoky Mountain-top cabin rental.

Industrial Wastewater Treatment System – Wastewater Technology
Industrial wastewater treatment system by Clearwater Technology, Ohio supplier of industrial fluid recycling and wastewater treatment technology systems, water filters, oil water separators, centrifuges, more.

To visit site, click here
Cordyceps and Reishi extracts, best quality on the market. Free research articles. Many other medicinal mushroom extracts, including Chaga supplements and Maitake capsules. See our therapeutic chart for medicinal effects.

Horse Shows Calendar
Horse shows listed with everything you need to know to compete. We’re impressed by the volume of horse shows provided including how to contact the shows.

Optimization and Manual Search Engine Submission
Hand submission by Hand Submit, manual search engine submission, optimization. Sole proprietor guarantees personal service for small business marketing seo campaign. No silly monthly charges.

Life Insurance Quotes | Compare Life Insurance Quotes
Life Insurance Quotes – Are you looking to instantly compare life insurance quotes and save up to 80 per cent? We give you instant access to the top rated carriers!

Website Design Temiskaming Shores Ontairo Canada Graphic Web Development
At Northern Computer Services we specialize in website design, web development, seo, search engine optimization, cms, content management systems, graphic design and branding. We have been operating out of Temiskaming Shores Ontario Canada for over ten years.

Irish Gifts for Her
Irish gift shop and online Irish catalog featuring gifts from Ireland. Find claddagh rings, Belleek Parian China, Galway crystal, celtic cross jewelry, Royal Tara china, Guinness pint glasses, and much more. Offering Irish gift baskets, Irish wedding gifts, and hundreds of creative Irish gifts. Specializing in Irish gifts irish gift shop irish imports irish products irish catalog irish catalogs Ireland gifts creative irish gift irish gift baskets irish wedding gift irish gift store celtic gifts gift from ireland claddagh cladduagh claddagh ring claddagh rings claddagh jewelry silver claddagh ring claddagh wedding band irish claddagh ring claddagh doorknocker belleek china belleek parian china Belleek Irish Belleek royal tara china Royal Tara irish crystal galway crystal galway irish crystal celtic jewelry celtic silver jewelry irish celtic jewelry celtic crosses celtic cross celtic cross jewelry celtic cross pendant finnians irish crafts irish arts and crafts guinness shirt guinness pint glasses Guinness iris…

Increase Height Supplements
Are you fed up of being short? Which there was some kind of a supplement which could increase your height in a natural way? Well, if you are someone looking to add betweeen 2 to 5 inches onto your current stature then you have got to get your hands on our amazing growth pills available only at www.growtallerpills.com

Cleveland Akron Photography, Photo Booth Rental and Gifts
Photo booth rental, wedding photography, event photography and more. Professional photographer serving northeast Ohio for over 14 years.

Water Damage Restoration Dallas Water Removal, Flood Restoration | Fire Restoration Dallas Smoke Removal
Water damage restoration Dallas water damage repair, water removal Dallas. Flood damage restoration, flood clean up Dallas. Fire damage, fire restoration Dallas. Mold remediation, mold inspection Dallas mold removal.

My Maid Service | McKinney Cleaning Services, House Cleaning | McKinney Maids | Office Cleaning McKinney Janitorial Services
My Maid Service McKinney: superior cleaning services. McKinney house cleaning maids, McKinney cleaning service, office cleaning McKinney janitorial services, maid services McKinney, commercial cleaning service McKinney, TX.

Flagship Granite Frisco | Dallas Granite Countertops | Discount Granite Dallas-Fort Worth, Texas
Flagship Granite Frisco, TX: Dallas granite countertops, granite backsplashes, granite vanities and more. Commercial & residential sales & installation of quality, discount granite Dallas-Fort Worth.

My friend has a nice flooring company in New York
Masterpiece provides wood flooring refinishing, installation and repair services in NYC / Manhattan and New York City

Complete ID Printer Systems
ColorID supplies complete Identification Printer Systems to your facility with excellent customer service & satisfaction.

Bali Silver Jewelry
Silver jewelry from Bali including rings, bracelets, earrings, cuff bracelets and barrettes. Bali silver jewelry is unique and each piece is handcrafted, so no two items are exactly alike.

Texas Debt Collection Attorneys | Oklahoma Debt Recovery Lawyer | Dallas Commercial Debt Collection Lawyers
The debt recovery lawyers at Bristol & Dubiel LLP in Dallas, Texas, represent business and individuals in debt collection matters in the Dallas-Fort Worth metroplex and throughout Texas and Oklahoma.

Alliance Music Academy Plano TX
Our goal is to provide you with the best music lessons that are available. All of our teachers are professional musicians with years of performing and instructional experience. We offer private music lessons in Bass (electric and upright), Drums, Flute, Sax, Guitar, Voice, and Piano.

Sponsor a 5k run in Dallas for Charity
Dash for the Beads 2013: Charity 5k run in Dallas taking place in the Bishop Arts District and benefiting FIDO which is striving to bring a permanent dog park to the neighborhood.

Big Bear Cabin Rentals in California
Cabins in Big Bear, Ca. Many styles to choose from. We boast the lowest vacation rental prices on the mountain! Come take advantage of our great deals! Experience customer service that will always leave you satisfied. Just let us know exactly what you have in mind for your perfect vacation and we will attempt to cater to your every request-just ask!

Cheap Checks
Choose from over 900 Designs of checks at up to 85% off Bank Prices. BuyChecksCheap.com is a one-stop shop for all your check needs whether it be Personal or Business. Find check accessories to go with your checks as well.

Bodyguard – A cost effective alternative to traditional car body repair shops, we come to you, saving you time and money.

Toronto Furnace Repair and Installation
The best furnace repair and installers in Toronto are CoreTemp. Our fully licensed HVAC technicians service and install only the best products for your heating and cooling systems. We provide our services to all areas of the GTA including: Scarborough, Etobicoke, North York, Vaughn, Woodbridge, and Mississauga.

{ 1 trackback }

Stair Exercise - A Superior Fat Loss Workout | physiologix.net
October 21, 2009 at 11:14 am

{ 0 comments… add one now }

Leave a Comment