Start Losing Fat
Lose Fat and Get Strong by Applying
Lose fat and get strong using time efficient workouts you can do at home with little or no equipment to lose fat. flatten your belly, build lean muscle, and have a ton of energy.
Top 3 Fat Loss Myths Revealed!
Myth #1: You can eat whatever you want and as much as you want if you exercise.
Truth: No amount of exercise can make up for a crappy diet. Period.
Consider this example: If you hop on a treadmill and run at 6 mph for 30 minutes you might burn 300 calories.
For dinner that same day you order a large pan cheese pizza from Pizza Hut. One slice of Pizza Hut cheese pizza has 266 calories and 12 grams of fat. How many slices of pizza do you eat? Two? Three? Four? Ok, let’s say you stop at two slices for a total of 532 calories consumed. Thirty minutes of running on a treadmill won’t even negate that! And seriously, who really stops at 2 slices of pizza these days?
Bottom line: what you consume is the single most important factor contributing to fat loss (or fat gain!). You absolutely need to eat clean everyday to see positive results. Exercise does not justify cheating or overconsumption.
Myth #2: Doing abdominal crunches will get rid of your belly fat.
Truth: There is no such thing as spot reduction.
To reveal those washboard abs, you must get rid of the layer of fat covering them. No amount of abdominal crunches is going to do that. You must engage in total body strength training, high intensity cardio intervals, and eat a clean diet to get rid of the fat.
Myth #3: Long, slow bouts of cardio is the best way to burn fat and get in shape.
Truth: Long slow bouts of cardio are a waste of time for fat loss.
Research shows that high intensity cardio intervals are superior to long, slow cardio for fat loss. Not only do you burn more calories DURING your training sessions with high intensity intervals, but you burn more AFTER the exercise session as well, causing you to be burning fat and calories for 24 hours after you stop! It is simply a more highly efficient way to spend your time.
Looking to lose belly fat?
Tired of doing endless, boring cardio without results?
Looking to strengthen and build muscles?
Are you a busy Mom or Dad who works all day and then goes home and takes care of the family?
Do you have trouble finding time to get to the gym?
Do you wish you could find a time efficient workout that you can do at home with little or no equipment that gets you the results you are looking for and doesn’t waste your time with exercises that don’t work?
My fat loss workouts focus on circuit style strength training and high intensity cardio intervals. These time efficient workouts can be done anytime, anywhere with little or no equipment. No need to take time away from your family and your busy life to go to the gym, fit these workouts in right at home when it is convenient for you! I focus on body weight, stability and medicine balls, and kettlebells to provide you with a workout that will blast fat from your body, get you super strong and get you in the best shape of your life.