Hey, I hope everyone had a great Valentine’s Day!
I’m back again today with question #3 from my top 10 most frequently asked questions.
Question #3: What is high intensity interval training?
Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in any sport. Watch me elaborate on that in the video below!
Try to start incorporating high intensity interval training into your workout routines and home workouts.
Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts