Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner.
Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting.
After you completed all the exercises rest for 1 minute and repeat 1-2x.
Be sure to warm up before completing this circuit workout.
A great beginner fat loss workout you can do right at home that will start you on your way to successful weight loss.
Do a home fitness workout such as this 3-4 times per week in addition to your HIIT and fun cardio!
Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts