Web Analytics

Home Fitness Workout For Beginners

by Susan · 16 comments

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner.

Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting.

After you completed all the exercises rest for 1 minute and repeat 1-2x.

Be sure to warm up before completing this circuit workout.

A great beginner fat loss workout you can do right at home that will start you on your way to successful weight loss.

Do a home fitness workout such as this 3-4 times per week in addition to your HIIT and fun cardio!

Work hard!

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

Finish reading

{ 14 trackbacks }

Physiologix Wellness
January 25, 2010 at 6:54 pm
Healthy Meal Plans For Fat Loss | workoutsforhome.com
January 27, 2010 at 5:32 pm
Nutrition Fitness
February 5, 2010 at 9:50 am
WeightLadder
February 6, 2010 at 6:28 am
Rahma Allam
February 18, 2010 at 2:57 pm
Techniques of Maintaining the Fitness of the Body
June 24, 2010 at 3:47 pm
Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips
July 10, 2010 at 11:28 pm
Susan Campbell
November 19, 2010 at 11:21 am
Susan Campbell
November 19, 2010 at 3:27 pm
Susan Campbell
December 23, 2010 at 7:44 am
Alexandra Williams
August 20, 2011 at 6:55 pm
Susan Campbell
January 30, 2012 at 6:33 pm
Susan Campbell
February 4, 2012 at 2:09 pm
Susan Campbell
February 17, 2012 at 11:11 am

{ 2 comments }

1 Loans Poor Credit July 16, 2010 at 4:14 am

Thanks Susan! I am not an exerciser — at all. But I realize that any healthy diet plan has to include it. I’m going to try these out now that I’ve recommitted myself to getting healthy in 2010.
+1

2 Barbara January 25, 2010 at 1:48 pm

Thanks Susan! I am not an exerciser — at all. But I realize that any healthy diet plan has to include it. I’m going to try these out now that I’ve recommitted myself to getting healthy in 2010.

Comments on this entry are closed.

Previous post:

Next post: