Home Workouts Blog

Home Workout and Nutrition Plans For Women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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Cinnamon and Weight Loss?

by Susan

Cinnamon and Weight Loss? Say What? If I tell you that cinnamon and weight loss could possibly go hand in hand would you believe me? Apparently, it can help control insulin levels as well as boost your metabolism. If you scour the internet for foods to help you lose weight or best diet supplements you will certainly find [...]

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Gymboss GB2010 Black Softcoat Interval Timer Review

by Susan

Gymboss GB2010 Black Softcoat Interval Timer Worth YOUR Weight in Gold Last night I was doing an interval training workout at my local park with my Gymboss GB2010 Black Softcoat Interval Timer and debating on the topic I was going to write about for you today. Then it hit me – I’d share with you the workout [...]

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5 Fast Weight Loss Tips To Overcome Obstacles

by Susan

Fast Weight Loss Tips to Overcome Obstacles Today I want to talk about 5 fast weight loss tips that we don’t talk about too often but that are still extremely important to our weight loss success. In life, it appears that we are our own biggest obstacles to successfully achieving our goals. YOU are your [...]

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The Paleo Diet – The Beginner’s Guide to Living a Primal Lifestyle [FREE Download]

by Susan

The Paleo Diet – Grab Your Primal Guide to LOSING FAT, Increasing Fitness & Re-Evolving a Healthier You For the last few years I have been following a paleo diet and living a primal lifestyle. As a fitness and nutrition professional I receive dozens and dozens of questions about the paleo diet and how to [...]

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Amazon Kindle Free Weight Loss ebooks

by Susan

Amazon Free Kindle eBooks in Weight Loss, Nutrition, and Fitness I found some interesting Amazon Free Kindle ebooks that you might be interested in. I was goofing around on Amazon recently looking for some fun books to read. If you don’t know already, I’m a total book dork. I love to read, but I really [...]

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Mashed Cauliflower Recipe with Roasted Garlic

by Susan

Healthy Mashed Cauliflower Recipe Makes Your Taste Buds Dance AND Sing If you know me at all, you know I follow a Paleo Diet (aka Primal) to keep healthy and lean. So, I am always trying to come up with more and more awesome Paleo Diet recipes, such as this mashed cauliflower recipe, to help [...]

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Fitbit Wireless Activity Sleep Tracker Review

by Susan

Fitbit Wireless Activity Sleep Tracker I am really excited to be writing this post! My new Fitbit wireless activity sleep tracker just arrived via FedEx this afternoon. Click here now to learn more about Fitbit. I immediately dropped everything and ran out to grab it because I literally could not contain myself. Want to know what [...]

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Prograde Genesis Powder Greens

by Susan

New Powder Greens product, Prograde Genesis, to be Released This Week I just received word that Prograde Nutrition will be releasing a new powder greens product this week called, Prograde Genesis. Update: It’s now available! Click here to read my Prograde Genesis Powder Greens Review now. Or you can check it out on Prograde’s website [...]

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Burn Fat EVERY Minute of EVERY Day (Here’s How)

by Susan

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you’d have the body you’ve always wanted? The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY [...]

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24/7 Fat Loss

by Susan

Introducing the New 24/7 Fat Loss Report Right now you can download the brand new 24/7 Fat Loss Report that teaches you exactly how you can immediately begin burning fat EVERY minute of EVERY day Click this link to download now for free ==> 24/7 Fat Loss Report I just read through the report and [...]

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Ultimate Home Workouts Giveaway

by Susan

This contest is now closed. Thanks for playing! Happy Fall everyone! I truly love this time of year. The leaves are changing colors, we have awesome sleeping weather, and it is the BEST time for camping and hiking in the NY Adirondacks! But best of all I love welcoming in a new season because it [...]

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How To Make Kale Chips

by Susan

How to Make Kale Chips A few months back I saw a facebook post about buying kale chips from a company I follow. Kale chips? WTH? And gross. Besides, I’m really not much of a snacker….. But then I shared the post on my facebook page and one of my friends and I got into [...]

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Sitting is Bad For You – It’s Killing You In Fact

by Susan

Sitting is Bad For You So bad, in fact, that it is literally killing you. Check out the infographic below for the truth about sitting down. We are now averaging 9.3 hours sitting down per day. Sitting increases our risk of death up to 40%. Sitting makes us fat. Obese people sit for 2.5 more [...]

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3 Best At Home Cardio Workouts

by Susan

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

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Jack LaLanne: Home Workouts Expert & Godfather of Fitness

by Susan

Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]

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Plant Based Diet An Actual Cure For Cancer?

by Susan

A Cure For Cancer? Eating A Plant-Based Diet For those of you who have been following me for awhile you know that I believe very strongly in eating a plant based diet. Plant based diets provide the following health benefits: decrease risk of heart disease decrease risk of diabetes lower cholesterol levels lower blood pressure [...]

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Starvation Mode – Busting Another Myth

by Susan

Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]

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Is Coconut Oil A Secret Weight Loss Weapon?

by Susan

Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]

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Thermodynamics and Cold Exposure For Fast Fat Burning?

by Susan

Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]

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3 Healthy Eating Habits To Help You Burn Fat

by Susan

Healthy Eating Habits Happy New Year! I had a really great holiday season and I hope you did as well! And now I am back, totally refreshed and recharged and ready to talk about a few healthy eating habits you can start doing right now to help you burn fat. On December 31, I posted [...]

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Merry Christmas!

by Susan

Merry Christmas all! I’m off for the weekend and will be back on Monday with your final Fitness Challenge of 2010! It will be a doozie! Just a reminder that Christmas Day at midnight is your last chance to take advantage of my holiday gift for you, a free 20 minute phone call with me [...]

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Grilled Pork Tenderloin With Rosemary-Mustard Rub

by Susan

What do you make for the main course for your holiday meal? Turkey? Lasagna? Roast Beef? Pork roast? In the Campbell household, we usually have a pork roast on Christmas day. If it were up to me we would have a Christmas pizza, but noooooooooo. So, I have to cook a ton of food. My [...]

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A Holiday Home Workouts Gift Just For You

by Susan

Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]

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Home Workouts Fitness Challenge – Week 5

by Susan

Home Workouts Fitness Challenge of the Week Final 2 weeks of 2010! You have just 10 more days to position yourself for a successful 2011. What are you doing to move yourself closer to achieving your goals? If you have completed the Home Workouts Fitness Challenges from the prior 4 weeks you should be getting [...]

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Astaxanthin Benefits & How It Can Help You Lose Weight

by Susan

Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for. [...]

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Can A Home Workout Save You Money?

by Susan

Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]

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Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

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Lifestyle and Dietary Effects On The Human Gene

by Susan

The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]

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Fitness Challenge of the Week – Week 4

by Susan

It’s Monday again! We’re only 3 weeks away from January 1. I have a few questions for you: 1. Did you reach your goals or resolutions you started January 1, 2010? 2. How much weight have you gained so far this holiday season since Halloween? 3. How is January 1 going to be different for [...]

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Diet Plans To Lose Weight

by Susan

Grain Free Vs Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad? While gluten free diets have been making headlines and taking the food world by storm, a grain free diet is just a few steps further and has much of the same properties as a gluten free diet. But for [...]

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Fitness Challenge of the Week – Week 3

by Susan

Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]

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Susan and the Terrible, Horrible, No Good, Very Bad Week

by Susan

Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]

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How To Lose Weight This Thanksgiving (or Not Gain It)

by Susan

*Guest post from The Diet Solution Program Author, Isabel Del Los Rios. Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Thanksgiving and the winter holidays–Christmas, Hanukkah, and others–are coming up. This time of year is the hardest for eating healthy to lose weight. The good news is that resisting the urge to eat [...]

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Fitness Challenge Of The Week – Week 2

by Susan

Hey all, happy Monday! This week is Thanksgiving in the US and I am hell bent on keeping you (as well as myself) from gaining weight this holiday season. In fact, my bigger goal for everyone is that you actually weight LESS on Jan 1 then you do right now! I think that is a [...]

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What Does The Twinkie Diet, KFC Double Down and a McDonald’s Happy Meal All Have In Common?

by Susan

Good day, it’s time now for another stirring rendition of killer content you should have read this week around the web. Important Goings Ons Martin Berkhan over at LeanGains.com wrote a killer, killer article with the top 10 fitness myths debunked. This is a must read. Brad Pilon talks about how to burn body fat [...]

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Fitness Challenge Of The Week

by Susan

Fitness Challenge Of The Week Hey all, happy Monday! There are officially 10 days until Thanksgiving here in the US, as well as the official beginning to the most food laden, gluttonous time of the year. The time period between Thanksgiving and New Year’s (or do you start on Halloween – or a month before [...]

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Is Milk the Secret Ingredient for Weight Loss?

by Susan

*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]

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Are There Actually Foods That Burn Belly Fat?

by Susan

A Type of Trans Fat That Burns Belly Fat? As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it’s true. First of all, as I’m sure you’ve [...]

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5 Tricks For Easy At Home Workouts

by Susan

* Guest post by Jim O’Connor 5 Tips To Easy At Home Workouts You have purchased all the home workouts equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one [...]

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How To Stop Overeating

by Susan

I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]

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Lose Fat & Build Muscle At the Same Time?

by Susan

*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]

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You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

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55 Best Foods For Weight Loss

by Susan

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also [...]

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7 Amazing Benefits of Fasting

by Susan

* Guest post by Eat Stop Eat Author, Brad Pilon. 7 Ways Fasting Can Rev Up Your Fat Burning Furnace Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible [...]

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The Best Weight Loss Products and Where To Find Them

by Susan

All The Best Weight Loss Products Are Right In Front Of You Reaching and maintaining a healthy body weight when time, stress, lack of sleep, sedentary work… in other words life, has put you on the wrong end of the scale can be extraordinarily difficult. Ironically, this problem is actually made worse by things [...]

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Are Protein Bars Just Glorified Candy Bars?

by Susan

*Guest post by Truth About Six Pack Abs Author, Mike Geary. Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised You see them all over the place these days… nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you [...]

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Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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Awesome (But Healthy) Chocolate Fudge Recipe

by Susan

* Guest post by Truth About Six Pack Abs Expert, Mike Geary. My 5 Minute Healthy Chocolate Fudge Recipe – Yes It’s Healthy As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, [...]

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2 Worst Foods For Weight Loss You Don’t Know About

by Susan

* Guest post by Truth About Six Pack Abs Author, Mike Geary. The 2 Worst Foods That Make You Fat – One May Shock You The 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my [...]

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Easy at home workouts for women including home cardio and ab workouts. Home fitness with the Ultimate Home Workouts 22 minute system.
Fast fat burning results at home.