Yesterday we talked about how whole wheat bread is making you fat.
Today, I am back again with my friend, Isabel Del Los Rios, to talk about a substance found in most manufactured food products today that is making you sick and fat – high fructose corn syrup.
The number one food Americans consume that is loaded with high fructose corn syrup is soda. Check out this video below to see where else it can be hiding and how you can tell if what you are eating contains high fructose corn syrup.
To see what else Isabel has up her sleeve and how you can apply it to finally lose the weight you have been struggling with, check out The Diet Solution Program.
Eat better…….feel better…….be better!
Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts