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Intermittent Fasting 101:

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intermittent fastingHow to Use Intermittent Fasting to Help You Lose Weight & Redesign Your Body

I always say that to get anywhere in life you have to challenge the conventional wisdom.

This includes the conventional thoughts on how too lose weight.

If you’re here, the way the media, fitness magazines, and doctors tell you to lose weight clearly isn’t working, right?

So, we have to start questioning why we hear those weight loss myths and start paying more attention to the scientific research and case studies that show REAL weight loss results.

Why Intermittent Fasting is an Awesome Advanced Weight Loss Strategy

You can find people all over the internet, including myself, who have completely redesigned their bodies with the help of intermittent fasting.

Now, I’m not saying that intermittent fasting is the only weight loss strategy you should use.

In fact, you probably shouldn’t even try it if you haven’t cleaned up your diet and began doing appropriate metabolic workouts.

Intermittent fasting will build on your diet and exercise and take your weight loss to a new level.

The Why and How of Intermittent Fasting

If you need to be convinced that intermittent fasting will work for weight loss, take a look at this review I did of a short term fasting scientific research study:

Short-Term Fasting for Fat Loss – A Research Review

Check out how awesome the results of intermittent fasting can really be:

7 Amazing Benefits of Fasting

There are other reasons to do intermittent fasting besides weight loss (that’s just a really great one). Check out a few more reasons here:

Why Should You include Fasting in Your Lifestyle?

And finally, if you’re worried about that dreaded “starvation mode” where you theoretically slow down your metabolism if you don’t eat every 3 hours (think conventional wisdom) then you have to read this post:

Starvation Mode – Busting Another Myth

If you are concerned that intermittent fasting will be too complicated or complex and that you may not be able to do it take a look at this post I did about how easy it really is:

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

And there’s more we need to talk about intermittent fasting, but to get your hands on that material you have to enter your email address in the box below….

To learn more about intermittent fasting and other awesome weight loss ideas, and to receive a free copy of my Fat Burning Blueprint, please leave your email address below.

 

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April 28, 2012 at 11:37 am

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