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Joel Marion’s Xtreme Fat Loss Diet Day 1

by Susan · 19 comments

Hey All, I hope you’re having a great day!

I’m back today to document day 1 on my new journey of Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat loss Diet.

As I’ve mentioned in my blog, Joel Marion’s Xtreme Fat Loss Diet Review, this program is a a new 25 day, rapid fat loss program which is based upon a Strategic Exercise and Diet Synergy.

Each day is a different type of diet coupled with a strategic workout that will best optimize that diet for maximum fat loss.

The Xtreme Fat Loss Diet begins day 1 with a cheat day! And, man, today was a great day!

I have been so restrictive for so long in my diet (with an occasional reward meal) that I almost had a tough time with enjoying all my favorite indulgences throughout the entire day.

But, I got over that in a hurry!

But before I even started with the diet and workouts, I took a few minutes to prepare myself to commit to the program.

I printed out all the manuals and other parts of the program and took the time to read through and really understand them.

I also took the time to weight myself and take a few measurements and record them in the Success Journal that comes with the program.

Take a quick peak at the video I made for you describing my day 1 on Joel Marion’s Xtreme Fat Loss Diet:

Regarding my diet on cheat day #1, here’s what I ate:

Breakfast:

Smoothie: banana, spinach, raspberries, unsweetened chocolate almond milk, almond butter (I didn’t decide to start the diet today until about 10 am so I went about my normal breakfast).

Lunch:

2 large slices of cheese pizza – my favorite!

Dinner:

Real turkey sandwich on bread with cranberry mayo, bacon, lettuce and tomato

Dessert:

Homemade chocolate pudding with real whipped cream

**I can’t believe how little of the “cheat” foods I could actually eat. The pizza filled me up and I was actually a little full at dinner. Would have loved to have been able to eat a little more than I did today!

As for the workout that works synergistically with the cheat day, I did a density workout.

A density workout is based on increasing the amount of “work” you do in a given time frame, either by increasing the amount of time you exercise or by increasing the amount of work you do in a given time.

So, this density workout consisted of 3 fast paced circuits consisting of 2-4 exercises each.

And it gave me a great challenge! I really wish I could tell you all the exercises I did today, but I don’t think Joel would appreciate it!

I absolutely LOVE the Workout Logs that are included with the Xtreme fat Loss Diet. All I do is print out the workout for the day, go into my living room (you know I workout at home!) and just record right on the log what I do. Nice and easy!

Overall, today was a decent day! I got to eat whatever I wanted today and had a great and challenging workout.

I will let you know how I feel about this during my next update!

Until then, pick something today you can do to immediately to help you move closer to your fitness and fat loss goals!

Your Friend & Coach,

Susan Campbell, MS, CSCS

P.S. Are you ready to join me on my Xtreme Fat Loss Diet journey? Great! Click this link now to get started —> Xtreme Fat Loss Diet.

Related Posts In Series:

Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet

Joel Marion’s Xtreme Fat Loss Diet Review

Joel Marion’s Xtreme Fat Loss Diet Day 1

Joel Marion’s Xtreme Fat Loss Diet Day 2

Joel Marion’s Xtreme Fat Loss Diet Day 3

Joel Marion’s Xtreme Fat Loss Diet Day 4

Joel Marion’s Xtreme Fat Loss Diet Day 5

Joel Marion’s Xtreme Fat Loss Diet Day 6

Xtreme Fat Loss Diet Day 7

Xtreme Fat Loss Diet Day 8

Xtreme Fat Loss Diet Day 9

Xtreme Fat Loss Diet Day 10

Xtreme Fat Loss Diet Day 11

Xtreme Fat Loss Diet Support Community

Xtreme Fat Loss Diet Day 12

Xtreme Fat Loss Diet Day 13

Xtreme Fat Loss Diet Day 14

Xtreme Fat Loss Diet Day 15

Xtreme Fat Loss Diet Day 16

Xtreme Fat Loss Diet Day 17

Xtreme Fat Loss Diet Day 18

Xtreme Fat Loss Diet Day 19

Xtreme Fat Loss Diet Day 20

Xtreme Fat Loss Diet Day 21

Xtreme Fat Loss Diet Day 22-25

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{ 2 comments }

1 bobby May 13, 2010 at 11:31 pm

Hey! Good Job! Your saying you only lost 3lb???? I am on day 4 and I lost 10lb already. I am sure some is water but my bodyfat is getting lower every morning. :)

2 susan May 14, 2010 at 11:27 am

Hey Bobby, yes only 3 pounds from the time I wrote this blog posts. I suspect because I only have a handful of pounds to lose that it will be a fight till the bitter end. Great job to you as well for losing 10 lbs so far! Keep up the great work and keep us updated as to your progress.

Susan

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