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Sample Meal Plans For Fat Burning

by Susan · 5 comments

I’m often asked what you should actually be eating for good fat burning.

And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back.

So today I thought I would give you some sample meal plans that will help you clean up your diet and focus on foods that will help you transform your body into the one you have always dreamed of.

Does that sound hypey? Well, it isn’t.

Here are sample fat burning daily meal plans you can start using right now: just choose one bullet point per meal and remember to keep portions in check.

Breakfast

  • Smoothie (homemade with fruits, nuts and veggies)
  • Organic eggs with vegetables and 1 piece of fruit
  • Nut butter or yogurt with fruit
  • Water, green white or red tea, coffee

Morning Snack

  • Fruit and raw nuts or nut butter
  • Vegetables and hummus
  • Smoothie
  • Hard boiled organic egg

Lunch

  • Giant green salad with veggies, avocado, and quality meat or beans
  • High quality meat with vegetables and
  • High quality meat and veggies wrapped up in a giant leaf lettuce

Afternoon Snack

  • Fruit and raw nuts or nut butter
  • Vegetables and hummus
  • Smoothie
  • Hard boiled organic egg
  • Greek yogurt with chopped nuts

Dinner

  • Giant green salad with veggies, avocado, and quality meat or beans
  • High quality meat with steamed, roasted, or raw vegetables
  • Soup made from organic stock with high quality meat and veggies

Evening Snack

  • Fruit and raw nuts or nut butter
  • Vegetables and hummus
  • Smoothie
  • Hard boiled organic egg
  • Greek yogurt with chopped nuts

Try eating of these sample meal plans for a few days and watch your energy go up and your pants start to loosen.

Now get back to doing your home workouts!

If you liked this post please feel free to hit the “like” button for me. I would be most appreciative.

Your Friend & Coach,

Susan Campbell, MS, CSCS

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WEIGHT LOSs? | Lose Weight Weight Loss
July 28, 2010 at 8:52 am
Susan Campbell
July 28, 2010 at 12:57 pm
Susan Campbell
November 13, 2010 at 11:46 am
Susan Campbell
January 13, 2012 at 7:11 pm
Susan Campbell
March 12, 2012 at 9:40 am

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