I’m often asked what you should actually be eating for good fat burning.
And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back.
So today I thought I would give you some sample meal plans that will help you clean up your diet and focus on foods that will help you transform your body into the one you have always dreamed of.
Does that sound hypey? Well, it isn’t.
Here are sample fat burning daily meal plans you can start using right now: just choose one bullet point per meal and remember to keep portions in check.
Breakfast
- Smoothie (homemade with fruits, nuts and veggies)
- Organic eggs with vegetables and 1 piece of fruit
- Nut butter or yogurt with fruit
- Water, green white or red tea, coffee
Morning Snack
- Fruit and raw nuts or nut butter
- Vegetables and hummus
- Smoothie
- Hard boiled organic egg
Lunch
- Giant green salad with veggies, avocado, and quality meat or beans
- High quality meat with vegetables and
- High quality meat and veggies wrapped up in a giant leaf lettuce
Afternoon Snack
- Fruit and raw nuts or nut butter
- Vegetables and hummus
- Smoothie
- Hard boiled organic egg
- Greek yogurt with chopped nuts
Dinner
- Giant green salad with veggies, avocado, and quality meat or beans
- High quality meat with steamed, roasted, or raw vegetables
- Soup made from organic stock with high quality meat and veggies
Evening Snack
- Fruit and raw nuts or nut butter
- Vegetables and hummus
- Smoothie
- Hard boiled organic egg
- Greek yogurt with chopped nuts
Try eating of these sample meal plans for a few days and watch your energy go up and your pants start to loosen.
Now get back to doing your home workouts!
If you liked this post please feel free to hit the “like” button for me. I would be most appreciative.
Your Friend & Coach,
Susan Campbell, MS, CSCS
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