My Personal Holiday Fat Loss Challenge

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me!

Today’s gym workout:

Set 1. Deadlifts and lat pulls 3×10

Set 2. Lunges and rows 3×10

Set 3. Push ups and SB roll outs 3×8, 3×10

Set 4. Stability ball jack knife —————————————————–>

and side plank with rotation 3×10

Set 5. Calf raises 2×12

Within each set I did each exercise one right after the other. When I finished the second exercise of the set I rested for 1 minute and then started again.

I rested 1 minute between each set.

Tomorrow, a fat loss workout for home.

Please leave me a comment and let me know if you’re with me with the Holiday Weight Loss Challenge!

About Susan Campbell

Susan has a Master's degree in Exercise Physiology and is a Certified Strength and Conditioning Specialist. Get fit & burn fat at home by picking up my research based home fat loss program, Ultimate Home Workouts or sign up for my Free Newsletter.

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Tagged as: holiday fat loss challenge, Home Workouts Fat loss, weight loss

{ 2 trackbacks }

Today's Fat Loss Workout and Thoughts From the Gym | physiologix.net: November 16, 2009 at 2:14 pm
Get Moving Now Towards Your Fat Loss Goals | workoutsforhome.com: December 2, 2009 at 7:46 am

{ 6 comments }

1 Joan November 14, 2009 at 12:45 pm: Hi Sue,

I just saw your video and I’m so excited for you. I don’t know if I can say I can lose 3 pounds but I will try to not gain!!

Keep up the good work!!
2 Amy November 16, 2009 at 8:45 am: I’m with you. I am going for 3 lbs too maybe even 5 lbs. I am going to do this workout tonight at the gym. Thanks for the inspiration!
3 Susan November 18, 2009 at 4:00 pm: Thanks Joan!

Amy, nice goals! But remember to have a little fun during the holidays! 5 is a big number, that is why I picked 3 for this time of year.
4 Rachel November 24, 2009 at 8:33 am: Sue,
Count me IN! I am definitely with you on not waiting until Jan. Liking this short term goal. Thanks
PS – like the video
5 Anne December 4, 2009 at 5:13 pm: I took your holiday challenge and I’m already down 7 pounds since Thanksgiving! Thanks Sue!
6 Susan December 5, 2009 at 10:38 am: Holy crap! That’s great, Anne! Keep up the great work! Let’s see what you can accomplish by Dec 31!