Easy at Home Workouts for Women Including Home Cardio and Ab Workouts. Home Fitness With the Ultimate Home Workouts 22 Minute System.
Fast Fat Burning Results at Home.

12 Worst Fat Storing Foods You Should Never Eat

August 5, 2010

One of the best ways to steer you towards what you should be eating on a healthy weight loss diet is to tell you what NOT to eat first.
Tom Venuto, fitness extraordinaire, came up with this list in his wildly popular fat loss book called Burn The Fat.
I am hoping this list will be a [...]

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10 Foods Containing High Fructose Corn Syrup

August 4, 2010

In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate I thought I would throw together a list of foods that contain HFCS so you can know which foods to avoid.
Because the fact is, you MUST work hard to avoid this poison, if you don’t [...]

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High Fructose Corn Syrup Linked To Cancer

August 4, 2010

Check out this brief article on the relationship between high fructose corn syrup and cancer from Reuters on Aug 2:
Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said on Monday in a study that challenges the common wisdom that all sugars are the same.
Tumor cells fed both glucose and fructose used the [...]

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13 Healthy Snack Ideas For Weight Loss

August 3, 2010

OK, I got 2 requests just today for good snack ideas.
And I think I put together a pretty darn good list for you, if I do say so myself.
In fact, I jotted down a few ideas while I was having a snack myself. My sister visited me this weekend from CT and was kind enough [...]

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Zucchini & Carrot Spaghetti

July 31, 2010

Todays healthy recipe to help you lose weight comes from – me!
I’m sure I got the idea for this somewhere specific, but I have come up with my own version becuae I’m so damn picky.
And because of that, I’m thinking you will love this recipe – because I do.
I’ve been trying to cut down on [...]

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Best Grocery List For Weight Loss

July 29, 2010

I’ve given you all the nutrition tips you need for weight loss.
I’ve given you fat burning recipes to make for weight loss.
I’ve given you sample meal plans for weight loss.
Now I’m giving you a grocery list for weight loss.
See how good I am to you?
Here is a list of items for you to get at [...]

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Sample Meal Plans For Fat Burning

July 28, 2010

I’m often asked what you should actually be eating for good fat burning.
And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back.
So today I thought I would give you some sample meal plans [...]

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Dear Susan: A Message From An Overworked & Overweight Mom

July 26, 2010

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp.
She has a particular situation at home that is preventing her from having the body she desires.
I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her……
“…..I prefer non-processed, organic  [...]

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Chicken in Coconut-Lime Sauce

July 24, 2010

Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program.
Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program.
I don’t know about you but this one makes my mouth water just looking at the picture!
Here’s [...]

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Home Fitness Workouts

July 23, 2010

I wanted to share with you today an example of great home fitness workouts.
Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do.
In my opinion, all the crap you see on TV [...]

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