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Paleo 101



The Paleo Pyramid

Paleo Nutrition An Easy, Non-Diet

There are dozens and dozens of diets and methods of eating for weight loss, Paleo being only one of them.

How are you supposed to know if eating Paleo, or perhaps some other diet, will work best for you?

Unfortunately, or fortunately, the answer is you don’t. You simply have to do some self-experimentation to find out what fits best with your lifestyle.

That’s what I was doing when I started eating Paleo. Because of the nature of my work I insist on testing and researching all diets before suggesting them to my clients or readers to see if they are both effective and safe.

And I found that a Paleo method of eating worked best for me, because it allowed me to never be hungry or feel like I was depriving myself. In fact, the Paleo community is one who enjoys being social and sharing food ideas and recipes.

Why Eat Paleo For Weight Loss (and a Slew of Other Reasons)

You can find people all over the internet who have completely redesigned their bodies as well as greatly improved their health as a result of changing to a Paleo type diet.

You lose weight, completely reverse diseases, prevent ones from cropping up on you, clear up your skin, you sleep better, you have more energy, and the list goes on and on.

Overall, it is a much healthier method of living as compared to the bowl of pasta and ice cream for dessert mentalities we are so accustomed to these days.

Getting Started on Paleo

Download my free ebook with everything you need to know about getting started on Paleo:

The Paleo Diet – The Beginner’s Guide to Living a Primal Lifestyle [FREE Download]

If you want to lose weight and be healthy using a Paleo Diet then you must learn about which meats you should eat a ton of and which meats you should avoid at all costs. This is a MUST READ.

Are There Actually Foods That Burn Belly Fat?

And there’s much more we need to talk about going Paleo, but to get your hands on that material you have to enter your email address in the box below….

To learn more about Paleo Nutrition and other awesome weight loss ideas, and to receive a free copy of my Fat Burning Blueprint, please leave your email address below.

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workout and nutrition plans for women
April 28, 2012 at 11:49 am
Paleo Diet Good For Women
December 2, 2012 at 3:25 pm

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