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Stair Exercises To Improve Fitness and Burn Fat

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Stair Exercises To Improve Fitness and Burn Fat

Stair exercises are a great way to improve your overall fitness levels and burn fat. Stair exercises can be done on any flight of stairs in your home or a hotel if traveling, or on any flights of stairs outside at a local park or in the bleachers on the ball fields at your local school.

Research shows that you can achieve greater fat loss by doing high intensity cardio intervals as compared to long, slow cardio, such as walking on a treadmill or jogging 30 minutes at an easy pace. Stair exercises is an excellent form of high intensity cardio and can be used as part of highly effective fat loss workouts.

Stair exercise is also a superior method to improve overall fitness levels. However, how you utilize stair exercises will determine which fitness factors are enhanced.

Here are some of the overall fitness benefits that can be seen as a result of stair exercises:

  • Increased muscular strength and power
  • Increased muscular endurance
  • Enhanced anaerobic conditioning
  • Enhanced aerobic conditioning
  • Decreased body fat
  • Increased balance, flexibility, and coordination

I strongly endorse stair exercises not only for these reasons but because you do not need to buy a gym membership or various pieces of equipment to perform them. Stair exercises are excellent for people of all fitness levels yet can be performed so as to always be challenging. Additionally. you can get a good stair exercise workout done in a very short amount of time. Beats walking on the treadmill for an hour any day.

Get out there and start climbing.

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Stair Exercise - A Superior Fat Loss Workout | physiologix.net
October 21, 2009 at 10:36 am

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