
I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]

Can you use kettlebell swings as your mode of exercise for high intensity interval training? Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, I have been reviewing the Buff Dudes & Hot Chicks workout [...]

I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]