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2 arm kettlebell swing

Turbulence Training – Day 24: Using Kettlebells As Your High Intensity Interval Training

by Susan · 10 comments

I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]

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Turbulence Training – Day 10: Kettlebell Swings As High Intensity Interval Training

by Susan · 10 comments

Can you use kettlebell swings as your mode of exercise for high intensity interval training? Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, I have been reviewing the Buff Dudes & Hot Chicks workout [...]

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How To Do a 2-Arm Kettlebell Swing

by Susan · 12 comments

Kettlebell burn fat

I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]

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