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best ab exercises

Best Ab Exercises: The Mountain Climber

by Susan · 4 comments

Hey I’m back with the 5th video in my best ab exercises series – I hope you’re having a great day! Today’s anti-crunch abdominal exercise is the mountain climber, and it is one of my “ab”solute favorite exercises for working the core. Why? Because it is what I call a “total body ab exercise”. While [...]

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Best Ab Exercises: Abdominal Plank & Elbow Plank

by Susan · 6 comments

Hey! I hope you’re having a great day! I’m back with the next post in my video series best ab exercises. Today we’re talking about 2 more, non-crunch ab exercises: abdominal planks and a beginner’s modified version, the elbow plank. If you’ve missed any of the prior videos from this series check out these links [...]

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Best Ab Exercises: Stability Ball Roll Out

by Susan · 18 comments

When it comes to the best ab exercises, it is important to remember our “no crunches” motto. Just as a review: Crunches do not burn many calories Crunches do not give you a flat stomach Crunches do not make your abs “pop out” Crunches CAN cause serious damage to your spine. So, if we aren’t [...]

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At Home Ab Workouts – 3 Best Ab, No Crunch Exercises For Beginners

by Susan · 3 comments

Home ab workouts

When putting together effective at home ab workouts it is important to remember my #1 rule for getting flat abs. No crunches! The fact is crunches and sit ups just are not effective for flattening your tummy or giving you 6 pack abs. In fact, the damage they may be doing to your back may [...]

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