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bodyweight cardio

Best Equipment For Home Gym Workouts

by Susan · 4 comments

This week’s Q&A session comes from a message I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am ready to make a lifestyle change. I have been searching for home gym [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan · 11 comments

Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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