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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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bodyweight exercises

Best Equipment For Your Home Workout

by Susan · 5 comments

home workout

What Equipment Should You Use For Your Home Workout? This week’s Q&A session about your home workout comes from a question I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am [...]

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Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

by Susan

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]

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Turkish Get Ups With Kettlebells

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]

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Best Equipment For Home Workouts

by Susan
home workouts, kettlebells, bodyweight exercises

Hey, it’s me again, back with question #5 from the Top 10 Most Frequently Asked Questions. Question #5: What equipment should I be using during my home workouts? Answer: Bodyweight exercises require no equipment (yeah!) however, you can add these three low cost pieces of equipment to your home workouts to increase the challenge. The [...]

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Bodyweight Workout – Best Exercises For A Flat Stomach and Six Pack Abs

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]

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Bodyweight Workout For Major Fat Burning

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back with questions #2 in my top 10 most frequently asked questions video series. Question #2: What exercise can I do as part of a bodyweight workout that will burn the most calories? Answer: Watch the video! (BTW, can you catch my huge grammar mistake? – I’m a huge dufus.) So get to [...]

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Home Workout Program For Beginners – Best Fat Burning Exercises

by Susan

Newly embarking on a home workout program can be exciting and confusing. Knowing which fat burning exercises to include in your workout to achieve your goals can make or break your success. Workout safety is also always a concern for beginners. Did you check with your physician? Do you have enough space free of anything [...]

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Workout At Home

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

Completing a fast and effective workout at home can be intimidating when you don’t have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable. Here are 3 things [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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Home Fitness Workout For Beginners

by Susan

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute and repeat 1-2x. Be sure [...]

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Beginner’s Program Home Fat Loss Workout – Wednesday

by Susan
UHW Inner Circle

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts. Another circuit training workout filled with bodyweight exercises for you to master. When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time [...]

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Beginner’s Program Home Fat Loss Workout – Monday

by Susan
UHW Inner Circle

For UHW Inner Circle Members, here is a video with the Monday fat loss workout from the Beginner Program from Ultimate Home Workouts. This will show you how to do each exercise and with proper form. You will be well on your way to blasting away body fat, flattening your stomach, and boosting your metabolism. [...]

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Today’s Metabolic Bodyweight Workout at Home

by Susan

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

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