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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

by Susan · 15 comments

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]

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300 Workout – A Bodyweight Workout Of Olympic Proportions

by Susan

The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]

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Abs For Women – How to Get a Flat Tummy at Home

by Susan
abs banner

Ah, the highly coveted yet illusive flat tummy. I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen. The truth is flat abs for women can be done if you do just 2 [...]

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Bodyweight Circuit Training Workout For Home For Women

by Susan
Elbow Plank

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment. Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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