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Bodyweight Training

Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

April 15, 2010

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training.
If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review
I’m on week 3 of Buff Dudes & Hot Chicks and today was a light exercise [...]

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300 Workout – A Bodyweight Workout Of Olympic Proportions

February 14, 2010

The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics.
But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge even [...]

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Abs For Women – How to Get a Flat Tummy at Home

November 19, 2009

Ah, the highly coveted yet illusive flat tummy.
I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen.
The truth is flat abs for women can be done if you do just 2 things:

Learn the [...]

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Bodyweight Circuit Training Workout For Home For Women

November 19, 2009

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment.
Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and the [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

June 24, 2009

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important.
Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and bone, [...]

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