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And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]
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Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]
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What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts? I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training. This week I have been using his Buff Dudes & Hot Chicks workout. Was a pretty interesting week: Workout A [...]
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The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise. I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body! However, today was an absolutely beautiful day so I went for a [...]
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Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne. ******************* Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating. A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment. 1) [...]
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Hey, I’m just getting back from a great, 3 day vacation to Lake Placid, NY, one of my favorite places to go! We took the snowmobiles out, did a little snowshoeing, and walked around the Olympic Village. Love that town! Anyway, since I am just getting back I thought I would just remind you about [...]
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The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]
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Hey, I’m back with questions #2 in my top 10 most frequently asked questions video series. Question #2: What exercise can I do as part of a bodyweight workout that will burn the most calories? Answer: Watch the video! (BTW, can you catch my huge grammar mistake? – I’m a huge dufus.) So get to [...]
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I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]
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