Posts tagged as:

bodyweight workout

Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]

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Turbulence Training – Day 9: The Truth About Cardio

by Susan

Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]

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Turbulence Training – Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts

by Susan

What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts? I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training. This week I have been using his Buff Dudes & Hot Chicks workout. Was a pretty interesting week: Workout A [...]

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Turbulence Training – Day 4: Top 5 Fat Loss Tips

by Susan

The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise. I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body! However, today was an absolutely beautiful day so I went for a [...]

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Turbulence Training – 3 Best Bodyweight Exercises For Fat Loss

by Susan

Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne. ******************* Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating. A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment. 1) [...]

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A Bodyweight Workout To Do At Home

by Susan

Hey, I’m just getting back from a great, 3 day vacation to Lake Placid, NY, one of my favorite places to go! We took the snowmobiles out, did a little snowshoeing, and walked around the Olympic Village. Love that town! Anyway, since I am just getting back I thought I would just remind you about [...]

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300 Workout – A Bodyweight Workout Of Olympic Proportions

by Susan

The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]

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