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Turbulence Training – Buff Dudes & Hot Chicks Review

by Susan · 12 comments

I just finished up my first month on Craig Ballatyne’s fat loss workouts, Turbulence Training. Craig provides a new fat loss workout every month when you are a Turbulence Training member and I chose workout Buff Dudes & Hot Chicks for the last 4 weeks. I chose this workout in particular because of the results [...]

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Turbulence Training – Day 3: Best Upper Body Home Workouts For Fat Loss

by Susan · 8 comments

turbulence training fat loss workouts home workouts

Day #3 doing Craig Ballantyne’s Turbulence Training workout, Buff Dudes and Hot Chicks. When I woke up this morning I weighed myself only to find that I lost 1.6 pounds over the first 2 days of being on the program! Today was Workout B, one of the best upper body home workouts I’ve ever done, [...]

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