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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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cardio intervals

Best Cardio Interval Duration For Fat Loss During High Intensity Interval Training

by Susan · 7 comments

home workouts, bodyweight workouts

Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]

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Today’s Fat Loss Workout and Thoughts From the Gym

by Susan

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there. I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced. It is the inexperienced people that [...]

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