Web Analytics

Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

Posts tagged as:

Home Workouts Circuit Training

Today’s Metabolic Bodyweight Workout at Home

by Susan · 4 comments

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

{ Comments on this entry are closed }

Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

4 comments Read the full article →