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craig ballantyne

Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan · 14 comments

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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11 Killer Weight Loss Motivation Tips

by Susan

* Guest post by Craig Ballantyne, Author of Turbulence Training. Hey all, Susan here. I wanted to share a great post today which focuses on weight loss motivation tips. In my opinion, motivation is the #1 factor why most people fail to achieve their weight loss goals. Especially because doing home workouts by yourself can [...]

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The 4-Hour Body, Improving Hip Mobility, & Barefoot Running

by Susan

This week’s can’t miss stuff from around the internet: I personally am finding mobility, more than anything else to be a huge factor in my personal fitness goals and you should take a look at the 7 dynamic stretches to improve hip mobility over at stonglifts.com. The hip and pelvis area just so happens to [...]

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Alcohol and Fat Loss, Weight Training and Brain Power, & The Truth About Corn

by Susan

This Week’s Must-Read Posts: Over on Mark’s Daily Apple, Mark Sisson instructs you how to make the perfect primal omelet – fluffy, french, or full of veggies. Alcohol makes you fat – true or false? Swing on over to Craig Ballantyne’s fat loss blog to find out. Weight training and brain power – what’s the [...]

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Secrets For Losing Stubborn Stomach Fat

by Susan

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The [...]

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Turbulence Training – Day 30-31: Preparing For Advanced Workouts

by Susan

Hey, I’m back with my updates from my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates and want to get caught up you can do so by clicking here —> Turbulence Training Review I am reporting on days 2 and 3 of my new Turbulence [...]

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Turbulence Training – Day 29: Big 6 Fat Burning Circuit

by Susan

Hey, I’m back with day 29 of my daily updates of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates you can get all caught up by clicking here —> Turbulence Training Review As you probably already know, for the last 4 weeks I have [...]

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Turbulence Training – Buff Dudes & Hot Chicks Review

by Susan

I just finished up my first month on Craig Ballatyne’s fat loss workouts, Turbulence Training. Craig provides a new fat loss workout every month when you are a Turbulence Training member and I chose workout Buff Dudes & Hot Chicks for the last 4 weeks. I chose this workout in particular because of the results [...]

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Turbulence Training Review

by Susan

Craig Ballantyne’s fat loss workouts, Turbulence Training, promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. BTW, I thought Turbulence Training workouts were a perfect fit in in the [...]

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Turbulence Training – Day 26-28: What To Do When You Have No Time To Exercise

by Susan

Hey, this is Susan back with my final update of the month doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, for the last month I have been doing the Turbulence Training workout Buff Dudes & Hot Chicks. But if you’ve missed any of my updates you can catch yourself up by clicking [...]

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Turbulence Training – Day 25: 5 Tips For Decreasing Fat Loss Workout Time

by Susan

Here we are at day 25 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my prior updates you can get yourself all caught up by clicking here—> Turbulence Training review Today is a light exercise day, just did 40 minutes walking around the neighborhood in my new Vibram FiveFingers. Back [...]

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Turbulence Training – Day 24: Using Kettlebells As Your High Intensity Interval Training

by Susan

I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]

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Turbulence Training – Day 23: The Evolution Of Turbulence Training

by Susan

Day 23 on Craig Ballantyne’s fat loss workouts, Turbulence Training is coming to a close. If you’ve missed any of my previous updates you can catch up by clicking here —> Turbulence Training Review Today was a light activity day so I went for a 40 minute walk in my new Vibram FiveFingers. It was [...]

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Turbulence Training – Day 21-22: Staying Motivated While Trying To Lose Weight

by Susan

Hey, I’m back with my reviews of days 21-22 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my first 20 days on Turbulence Training you can catch yourself up by clicking here —>Turbulence Training. Day 21 was a recovery day. Nice and easy. I actually did nothing – spent a [...]

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Turbulence Training – Day 19-20: 7 Reasons To Never Do Crunches Again

by Susan

This is my review of days 19 and 20 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any any of the previous 18 updates you can get all caught up by clicking here —> Turbulence Training Review. I’m just finishing up week 3 of Turbulence Training fat loss workout, Buff Dudes & [...]

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Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

by Susan

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]

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Turbulence Training – Day 17: Maximize Your Metabolism

by Susan

Today was day 17 on my journey using Craig Ballantyne’s fat loss workouts, Turbulence Training. If you missed any of my previous updates and would like to catch up you can do so by clicking here —> Turbulence Training Review It’s my third week on the program so I was back to Workout B from [...]

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Turbulence Training – Day 16: Traditional Cardio Increases Your Appetite

by Susan

It’s day 16 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. I’m still doing the Buff Dudes & Hot Chicks workout. If you have missed any of my past reviews from days 1-15 you can catch yourself up by clicking here —> Turbulence Training review. I’m down 3.4 lbs through day 14 so [...]

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Turbulence Training – Day 14-15: You Can’t Out Exercise A Bad Diet

by Susan

I’m back with my review from days 14 and 15 on Craig Ballatyne’s fat loss workouts, Turbulence Training. If you have missed any of days 1-13 you can catch yourself up by clicking here —> Turbulence Training reviews. What a great weekend! It wasn’t a hot weekend, but the weather was warm, the sun was [...]

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Turbulence Training – Day 12-13: How Much High Intensity Interval Training Is Necessary For Fat Loss?

by Susan

Hey, still on my home workouts review from around the web and I just went through days 12-13 on Craig Ballantyne’s Turbulence Training for fat loss program. Day 12 is back to Workout C from Buff Dudes & Hot Chicks. Day 13 is a light exercise day so I think I am going to take [...]

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Turbulence Training – Day 11: Decrease Belly Fat and Get Six Pack Abs Using High Intensity Interval Training

by Susan

It’s day 11 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. Turbulence Training workout Buff Dudes & Hot Chicks truly are the Ultimate Home Workouts! Today is a 30 minute light activity day so I will be taking the bike out in a little while to log some road miles. I love the [...]

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Turbulence Training – Day 10: Kettlebell Swings As High Intensity Interval Training

by Susan

Can you use kettlebell swings as your mode of exercise for high intensity interval training? Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, I have been reviewing the Buff Dudes & Hot Chicks workout [...]

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Turbulence Training – Day 9: The Truth About Cardio

by Susan

Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]

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Turbulence Training – Day 8: High Intensity Interval Training and Fat Loss Workouts

by Susan

Is high intensity interval training an integral component of your fat loss workouts? I’m back again today to talk to you about my progress while doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you probably already know, I have been doing the Buff Dudes & Hot Chicks workout for the last week and a [...]

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Turbulence Training – Day 6-7: Recovery Days For Muscle Rebuilding

by Susan

Hey, this is Susan here to report on day 6-7 of my journey on Craig Ballantyne’s Turbulence Training. I’m back after a beautiful holiday weekend with absolute great weather and fun with the family. I got to spend the entire weekend with my awesome nephew, Luke, who is just the most fun 12 year old [...]

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Turbulence Training – Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts

by Susan

What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts? I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training. This week I have been using his Buff Dudes & Hot Chicks workout. Was a pretty interesting week: Workout A [...]

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Turbulence Training – Day 4: Top 5 Fat Loss Tips

by Susan

The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise. I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body! However, today was an absolutely beautiful day so I went for a [...]

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Turbulence Training – Day 3: Best Upper Body Home Workouts For Fat Loss

by Susan
turbulence training fat loss workouts home workouts

Day #3 doing Craig Ballantyne’s Turbulence Training workout, Buff Dudes and Hot Chicks. When I woke up this morning I weighed myself only to find that I lost 1.6 pounds over the first 2 days of being on the program! Today was Workout B, one of the best upper body home workouts I’ve ever done, [...]

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Turbulence Training – Day 2: Dealing With Muscle Soreness

by Susan
turbulence training fat loss workouts home workouts

Hey All, I’m on Day 2 in my Turbulence Training review where I am actually using one of the fat loss workouts that Craig Ballantyne developed for his Turbulence Training program. Yesterday I completed Workout A from the Turbulence Training workout Buff Dudes & Hot Chicks. Oh yes, Virginia, there is muscle soreness. One of [...]

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Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

by Susan
turbulence training fat loss workouts home workouts

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system. Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions [...]

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