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Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]
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* Guest post by Craig Ballantyne, Author of Turbulence Training. Hey all, Susan here. I wanted to share a great post today which focuses on weight loss motivation tips. In my opinion, motivation is the #1 factor why most people fail to achieve their weight loss goals. Especially because doing home workouts by yourself can [...]
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This week’s can’t miss stuff from around the internet: I personally am finding mobility, more than anything else to be a huge factor in my personal fitness goals and you should take a look at the 7 dynamic stretches to improve hip mobility over at stonglifts.com. The hip and pelvis area just so happens to [...]
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This Week’s Must-Read Posts: Over on Mark’s Daily Apple, Mark Sisson instructs you how to make the perfect primal omelet – fluffy, french, or full of veggies. Alcohol makes you fat – true or false? Swing on over to Craig Ballantyne’s fat loss blog to find out. Weight training and brain power – what’s the [...]
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If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The [...]
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Hey, I’m back with my updates from my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates and want to get caught up you can do so by clicking here —> Turbulence Training Review I am reporting on days 2 and 3 of my new Turbulence [...]
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Hey, I’m back with day 29 of my daily updates of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates you can get all caught up by clicking here —> Turbulence Training Review As you probably already know, for the last 4 weeks I have [...]
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I just finished up my first month on Craig Ballatyne’s fat loss workouts, Turbulence Training. Craig provides a new fat loss workout every month when you are a Turbulence Training member and I chose workout Buff Dudes & Hot Chicks for the last 4 weeks. I chose this workout in particular because of the results [...]
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Craig Ballantyne’s fat loss workouts, Turbulence Training, promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. BTW, I thought Turbulence Training workouts were a perfect fit in in the [...]
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Hey, this is Susan back with my final update of the month doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, for the last month I have been doing the Turbulence Training workout Buff Dudes & Hot Chicks. But if you’ve missed any of my updates you can catch yourself up by clicking [...]
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