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If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The [...]
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This is my review of days 19 and 20 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any any of the previous 18 updates you can get all caught up by clicking here —> Turbulence Training Review. I’m just finishing up week 3 of Turbulence Training fat loss workout, Buff Dudes & [...]
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When putting together effective at home ab workouts it is important to remember my #1 rule for getting flat abs. No crunches! The fact is crunches and sit ups just are not effective for flattening your tummy or giving you 6 pack abs. In fact, the damage they may be doing to your back may [...]
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