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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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The Paleo Diet – The Beginner’s Guide to Living a Primal Lifestyle [FREE Download]

by Susan · 5 comments

Livin' la vida paleo diet

The Paleo Diet – Grab Your Primal Guide to LOSING FAT, Increasing Fitness & Re-Evolving a Healthier You For the last few years I have been following a paleo diet and living a primal lifestyle. As a fitness and nutrition professional I receive dozens and dozens of questions about the paleo diet and how to [...]

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Amazon Kindle Free Weight Loss ebooks

by Susan
amazon kindle free ebooks

Amazon Free Kindle eBooks in Weight Loss, Nutrition, and Fitness I found some interesting Amazon Free Kindle ebooks that you might be interested in. I was goofing around on Amazon recently looking for some fun books to read. If you don’t know already, I’m a total book dork. I love to read, but I really [...]

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Lifestyle and Dietary Effects On The Human Gene

by Susan

The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]

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Is Milk the Secret Ingredient for Weight Loss?

by Susan

*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]

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You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

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Why Do I Eat So Much?

by Susan

That’s really the question I wanted you all to ask yourself this week. If you take my nutrition challenges each week, you know that this week’s challenge was to only eat when you were hungry and eat less. And as enthusiastically as you all have undertaken this challenge, I wasn’t shocked to see how many [...]

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What To Eat To Lose Weight Fast

by Susan

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common: They want IMMEDIATE results. And I mean they want them NOW. My guess is you’re exactly the same way. I don’t blame you. Not one bit. In today’s society we are literally trained to want things almost [...]

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Nutrition Challenge of the Week

by Susan

Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]

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My Diet and Exercise Plan

by Susan

Lately I’ve been getting a bunch of requests to share more about what I eat each day and what sort or workouts I do. So, I thought I would use the blog to update you on that a little more frequently. But remember, you can always find out what I’m up to by checking out [...]

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Nutrition Guidelines for Successful Fat Loss

by Susan
nutrition fat loss guidelines

Is fat loss part of your New Year’s resolution AGAIN this year? Let’s make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being #2 and #3, respectively). BTW, you [...]

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Jessica Biel’s Circuit Training Workout and Diet

by Susan

The other night while flipping through all my options on TV, I came across a movie from 2001 called Summer Catch, starring Freddie Price, Jr. and Jessica Biel. Admittedly, I have a cheesy affliction to movies like this so I put the remote down and watched for awhile. The first time we see Jessica, she [...]

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A Fat Loss Success Story

by Susan
Fat Loss Success Story

Good day, All! I just wanted to take a minute to update you on the latest success story. I have been working with Rebecca Levallee in a group training program since July. In only a short time, Rebecca achieved her fat loss and fitness goals. Here is Rebecca to tell you a little more about [...]

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Clean Eating For Fat Loss Tip #1

by Susan

Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss is your goal and you are a soda drinker, stop. Don’t let one more ounce pass your lips. Here’s [...]

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Patience and Consistency in Your Fat Loss Pursuit

by Susan

When you embark on any fat loss or fitness program, whether it be workouts for home or the gym, it is going to take time for you to begin to see results. Depending on how much weight you have to lose and what steps you are taking to lose it, you may see results in [...]

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Short-Term Fasting For Fat Loss – A Research Review

by Susan

“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]

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Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

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