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Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]
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Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]
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* Guest post by Sean Saunders Best Exercises to Reduce Cellulite – Exercising For Cellulite Removal If fast, natural cellulite reduction is what you want, then the best exercises to get rid of cellulite are what you need. What are the best exercises for cellulite removal, you ask? Just look below to find out. The [...]
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*Guest post by Jeffrey Anderson, MD Bedtime Nutrition For Weight Loss Over the last decade or so, many popular diet plans have suggested that in order to lose maximum amounts of weight, you should stop eating anything at least three hours before going to bed. While this is sound advice in theory, allow me to [...]
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*Guest post by Koncay Sazan. Do Only Women Get Cellulite? While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite [...]
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Guest post by Kaleena Lawless, Personal Training Specialist The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn’t much else to do but exercise. At home there is the possibility of getting distracted by anything from [...]
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My Mom has been out of town all week visiting my sister in CT. So I have been picking up her mail. Today she got a Health Magazine (Oct 2010 issue), so I did what any good daughter would do – I swiped it! There was an interesting article inside which listed the 7 best [...]
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Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]
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