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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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easy at home workouts

Susan and the Terrible, Horrible, No Good, Very Bad Week

by Susan · 24 comments

Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]

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Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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Best Exercises To Get Rid Of Cellulite

by Susan

* Guest post by Sean Saunders Best Exercises to Reduce Cellulite – Exercising For Cellulite Removal If fast, natural cellulite reduction is what you want, then the best exercises to get rid of cellulite are what you need. What are the best exercises for cellulite removal, you ask? Just look below to find out. The [...]

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Is It REALLY Bad To Eat Late At Night?

by Susan

*Guest post by Jeffrey Anderson, MD Bedtime Nutrition For Weight Loss Over the last decade or so, many popular diet plans have suggested that in order to lose maximum amounts of weight, you should stop eating anything at least three hours before going to bed. While this is sound advice in theory, allow me to [...]

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The Best Way To Get Rid Of Cellulite

by Susan

*Guest post by Koncay Sazan. Do Only Women Get Cellulite? While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite [...]

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Home Workouts – 5 Tips To Stay Motivated

by Susan

Guest post by Kaleena Lawless, Personal Training Specialist The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn’t much else to do but exercise. At home there is the possibility of getting distracted by anything from [...]

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7 Easy At Home Workouts That Blast Away Calories

by Susan

My Mom has been out of town all week visiting my sister in CT. So I have been picking up her mail. Today she got a Health Magazine (Oct 2010 issue), so I did what any good daughter would do – I swiped it! There was an interesting article inside which listed the 7 best [...]

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Ultimate Home Workouts Up For Grabs

by Susan

Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]

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