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I worked REALLY hard today on the Xtreme Fat Loss Diet. It’s day 17 and today was a fasting day. It also happened to be a Saturday. I knew I would be up for the fight of my life when I realized by fasting day and shake day fell over this weekend. Not fun. And [...]
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Ah, the days we all dream about on the Xtreme Fat Loss Diet! It’s day 16 for me on the program and I had a great cheat day! I woke up to Scott making the exact thing I mentioned the previous day I was thinking of having for cheat day – chocolate chip banana pancakes! [...]
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Ah, yet another shake day on the Xtreme Fat Loss Diet. My prior report of shake day still holds true, it is my least favorite day of the entire cycle – even fasting day. And believe me, I have absolutely nothing against smoothies. When I am not using the Xtreme Fat Loss Diet I generally [...]
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I woke up today knowing it was going to be a great day! It’s day 10 on the Xtreme Fat Loss Diet for me which means a Protein/Depletion Day, a lactic acid workout, and a 30 minute cardio session. As I mentioned in my report yesterday, I am still feeling wicked sore from all of [...]
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Today was a really great day on the Xtreme Fat Loss Diet. I am on Day 9 which is the moderate carb day with density workout and HIIT. As I mentioned yesterday, I made it through shake day with flying colors, well mostly. I was able to get all 5 shakes in me this week [...]
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How do!! Today I have a great update for you on how day 2 went for me on Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat Loss Diet. Day 2 on the program is a fasting day coupled with a lactic acid workout, an HIIT workout, and another 30 minute cardio session. [...]
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