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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workouts Fasting

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

by Susan · 8 comments

Guest Post by Brad Pilon, Nutrition Expert and Author of Eat Stop Eat: If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent fasting [...]

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Why Should You Include Fasting In Your Lifestyle?

by Susan

In keeping up with the “eating less” motto from this week’s nutrition challenge, I wanted to talk to you a little bit about intermittent fasting. So I asked Brad Pilon, Author of Eat Stop Eat to do a blog post for you today on why you should start fasting (in addition to doing your Home [...]

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Xtreme Fat Loss Diet Day 12

by Susan

Why do these fasting days come up so frequently on the Xtreme Fat Loss Diet? Cheat days certainly don’t come around as quickly! (Wink, wink) Anyway, day 12 on the Xtreme Fat Loss Diet was relatively painless, which I was really hoping for. But since this is my third time through the fasting day I [...]

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Short-Term Fasting For Fat Loss – A Research Review

by Susan

“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]

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