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Home Workouts Fat loss

3 Best At Home Cardio Workouts

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

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Starvation Mode – Busting Another Myth

by Susan

Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]

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Is Coconut Oil A Secret Weight Loss Weapon?

by Susan

Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]

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Thermodynamics and Cold Exposure For Fast Fat Burning?

by Susan

Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]

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Fitness Challenge of the Week – Week 3

by Susan

Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]

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The Firetower Challenge – Hadley Mtn

by Susan

This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]

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Best Turkey Chili Recipe

by Susan

I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]

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Alcohol and Fat Loss, Weight Training and Brain Power, & The Truth About Corn

by Susan

This Week’s Must-Read Posts: Over on Mark’s Daily Apple, Mark Sisson instructs you how to make the perfect primal omelet – fluffy, french, or full of veggies. Alcohol makes you fat – true or false? Swing on over to Craig Ballantyne’s fat loss blog to find out. Weight training and brain power – what’s the [...]

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The Truth Behind the Confusion of Fat Loss and Fitness

by Susan

Guest post by Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. [...]

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Dear Susan: A Message From An Overworked & Overweight Mom

by Susan

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]

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New Diet Tip For Weight Loss

by Susan

We all know that for fat loss we have to create a caloric deficit, or for weight maintenance, a balance. Calories in has to equal calories out. Or does it? Not according to a recent study in the American Journal of Clinical Nutrition where the researchers found that, regardless of the amount of calories one [...]

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Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

by Susan

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]

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If Your Dog is Fat, You’re Not Getting Enough Exercise

by Susan

Hey All, I hope you’re having a great day! I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention. “If your dog is fat, you’re not getting enough exercise.” Isn’t that [...]

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Simple Nutrition For Health and Fat Loss

by Susan

Yesterday I got the opportunity to something that I never thought I would ever do – teach 3rd graders! I had the incredible honor of being asked to do a Health and Wellness Summit at Dorothy Nolan Elementary School for 150 3rd graders! I got to lead them through a kids bootcamp in the morning [...]

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Susan’s Exclusive Fat Loss Coaching Program is Re-Opening!

by Susan

Who ELSE Wants To Transform Their Body? Back in March I opened up for the first time ever my Exclusive Fat Loss Coaching Program – a 3 month, online, personal, one on one, fat loss program open to only 5 lucky people. You see, being a new program, I wanted to keep the number of [...]

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Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet Program

by Susan

I’m sure by now you have all heard the buzz about my friend, Joel Marion’s new strategic diet and exercise plan, the Xtreme Fat Loss Diet. An extension of his popular diet program, Cheat Your Way Thin, where you are able to have a “cheat day” one time per week and eat anything you want [...]

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The Diet Solution Program – Day 25: A Grocery List For Fat Loss

by Susan

I’m back with an update for day 25 on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my previous updates you can check them out by clicking here —> The Diet Solution Program Review I’m nearing the end of my first 4 weeks on this program and I can’t wait [...]

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Slimming Secrets That Boost Your Metabolism

by Susan

My partners over at Prograde Nutrition have just sent me over this special article on how to boost your metabolism for my Ultimate Home Workouts readers. In fact, I actually picked up a thing or two by reading it! I’ll bet you didn’t realize while strolling up and down the grocery store isles that these [...]

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Change Your Focus to Lose Fat and Change Your Life

by Susan

What are your current fitness and fat loss goals? Do you have a ton of weight to lose? Would you simply like to become more fit? Would you like to increase your muscle mass or muscle tone? Would you like to flatten your stomach or reveal six pack abs? Would you like to increase your [...]

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The Diet Solution Program – Day 2: Controlling Portion Size To Lose Fat

by Susan

Almost done with day 2 of my review of The Diet Solution Program. Been an interesting day. The biggest challenge on the program so far is simply eating less food during each meal. I guess I got used to eating more than I needed, eating more for pleasure or because of emotion that to simply [...]

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The Diet Solution Program – Day 1: What To Do First For Fast Fat Loss

by Susan

As I mentioned in a prior post, I will be following Isabel Del Los Rios’s The Diet Solution Program for the next 4 weeks. When I received the download page after purchase I was impressed to see that the program came with 9 components: The Main Manual The Quickstart Manual A 14 Day Guide to [...]

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The Diet Solution Program – A Nutrition Program for Successful Fat Loss

by Susan

Hey this is Susan and I wanted to tell you about my diet plans for the next 4 weeks. I am about to embark on Isabel Del Los Rios’s The Diet Solution Program for 2 reasons: I wanted to recommend only the best nutrition solution products to my loyal followers. The only way to be [...]

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Body Transformation Motivation

by Susan

A lot of you are just beginning to awaken from a long winter hibernation to the wonderful signs of spring. But I am hearing from a lot of you that, although you have fat loss and body transformation goals set for yourself, you are having trouble finding the motivation to go after them. And there [...]

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Best Cardio Interval Duration For Fat Loss During High Intensity Interval Training

by Susan

Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]

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Is Whole Wheat Bread Fattening?

by Susan

Whole Wheat Bread Not Healthy As You Might Think

What should you be eating while doing your home workouts being on a diet and trying to lose fat? Diet is such a controversial issue – what works for one person might not work for another. How much food is too much? How do you know if you should be eating more? What foods should [...]

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High Intensity Interval Training and Fat Loss

by Susan

Hey, I hope everyone had a great Valentine’s Day! I’m back again today with question #3 from my top 10 most frequently asked questions. Question #3: What is high intensity interval training? Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in [...]

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Healthy Fat Burning Recipes

by Susan

Trying to lose fat and lost for healthy fat burning recipe ideas? Read on! One of the best things you can do to ensure your fat loss success is to plan, plan, plan. You need to plan everything: What is your major goal and what are the smaller goals that are going to work towards [...]

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Sketchers Shape Ups Vs Fat Burning Workouts

by Susan

Sketchers Shape Ups vs. your tried and true fat burning workouts? More on that in a second. But first……. Superbowl Sunday! What a great game! Whether you’re a Colts fan, Saints fan, or couldn’t care one way or another, one thing is for certain – most of us look forward to the commercials! OK, and [...]

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Healthy Meal Plans For Fat Loss

by Susan

Here is some really important information about healthy meal plans for fat loss. I thought you might like a little more guidance when it comes to what you’re eating, since nutrition is the #1 factor in determining how much extra weight we carry on our bodies. According to Nutritionist Alan Aragon, to determine the number [...]

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More Examples of Media Effecting your Fat Loss Success

by Susan

Yesterday I posted a blog about The Media, Fast Food, & How They Effect Your Fat Loss Efforts. Well, today I was only feeling mildly better than I have the past few days, still fighting this horrendous stomach bug for the third full day, so I spent the first half of the day being lazy [...]

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Corn-Fed vs Grass Fed Beef

by Susan

I’m back to continue talking about how corn is in everything and it is making you sick and fat! In the last post the Omnivore’s Dilemma – Industrialized Corn Is Making You sick and Fat, I talked about how corn is being fed to animals and how that is effecting the food you eat. The [...]

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Fat Loss Secrets Revealed

by Susan

It’s that time of year again. It’s freezin’ outside in upstate NY, the snow is falling, and a good year ends while another year, full of possibilities, begins. It is also the time of year where most of us scramble to undo all the holiday damage we did to our waistlines or to burn excess [...]

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Nutrition Guidelines for Successful Fat Loss

by Susan

Is fat loss part of your New Year’s resolution AGAIN this year? Let’s make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being #2 and #3, respectively). BTW, you [...]

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Metabolic Resistance Training and Fat Loss

by Susan

Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a resistance training routine, whether it [...]

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Interval Training and Short Burst Cardio For Fat Loss at Home

by Susan

Interval training and short burst cardio for fat loss at home? Say what? I have been spending a ton of time trying to convince you that long, slow cardio is not the way to go if fat loss is your goal. Rather, we need to work at a higher intensity, doing short burst cardio, to [...]

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Circuit Training Workouts

by Susan

Circuit training workouts provide a fast and effective means to lose fat, build lean muscle, and get stronger. These fat loss workouts can be extremely challenging and can be done at home in very little time. No excuses not to get your exercise in for the day! Circuit training is a workout method where you [...]

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Get Moving Now Towards Your Fat Loss Goals

by Susan

Happy December to you all! I can’t believe we are on the verge of wrapping up another year. Gearing up for some snow so we can take the sleds out for a ride, but not loving the cold weather moving in. I am smack dab in the middle of working towards my personal holiday fat [...]

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Abs For Women – How to Get a Flat Tummy at Home

by Susan

Ah, the highly coveted yet illusive flat tummy. I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen. The truth is flat abs for women can be done if you do just 2 [...]

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Workouts For Home – The Benefits

by Susan

Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout options that will help you [...]

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Clean Eating for Fat Loss – The Other Food You Should Avoid Like the Plague

by Susan

Not too long ago I wrote about one of the foods, soda and diet soda, you should absolutely avoid if you wanted to be healthy or lose fat. I would like to talk to you today about another killer food that will make you sick, tired, and fat. Do you want fries with that? Before [...]

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My Personal Holiday Fat Loss Challenge

by Susan

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me! Today’s gym workout: Set 1. Deadlifts and lat pulls 3×10 Set 2. Lunges and rows 3×10 Set 3. Push ups and SB roll outs 3×8, 3×10 Set 4. [...]

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The Importance of Preparation When Trying to Lose Weight

by Susan

“Failing to prepare is preparing to fail.” ~Ben Franklin So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches. Our goal, come January 1, is to not look in the mirror and ask, “What have I done?” Your body fat can get pretty out of control this time of year [...]

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A Fat Loss Success Story

by Susan

Good day, All! I just wanted to take a minute to update you on the latest success story. I have been working with Rebecca Levallee in a group training program since July. In only a short time, Rebecca achieved her fat loss and fitness goals. Here is Rebecca to tell you a little more about [...]

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Clean Eating For Fat Loss Tip #1

by Susan

Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss is your goal and you are a soda drinker, stop. Don’t let one more ounce pass your lips. Here’s [...]

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Fell Off The Wagon? How To Deal With Slip-Ups When Trying To Lose Fat

by Susan

Hey! Happy Monday! I hope you had a great weekend! I took a break this weekend from my home fat loss workouts to pursue my career as a professional tennis player. Yup, that’s right! And it only took me about an hour to do so! OK, so I was playing the Wii this weekend. While [...]

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Patience and Consistency in Your Fat Loss Pursuit

by Susan

When you embark on any fat loss or fitness program, whether it be workouts for home or the gym, it is going to take time for you to begin to see results. Depending on how much weight you have to lose and what steps you are taking to lose it, you may see results in [...]

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Master Your Metabolism – A Book Review

by Susan

Jillian Michaels’ Diet and Lifestyle Plan for Optimal Metabolism Management and Fat Loss In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy fat loss. According to Michaels, the trick to mastering [...]

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Stair Exercises – A Superior Fat Loss Workout

by Susan

Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]

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“Magic Pill” For Fat Loss? Disturbing Fact You Might Not Like

by Susan

Hey there! I hope you are having an awesome day! On most days, I feel very fortunate to be in a position where I help people reach their goals and improve their health. The changes can be life altering for some people and I am very proud to be a part of that. However, there [...]

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Easy at home workouts for women including home cardio and ab workouts. Home fitness with the Ultimate Home Workouts 22 minute system.
Fast fat burning results at home.