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Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]
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Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]
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How To Lose Weight Quick and Easy For today’s post I have an awesome interview I did with an old friend of mine, Mary Ann, where she talks about how to lose weight quick and easy when you’re a parent who works full time. Mary Ann and I go way back to grade school when [...]
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Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]
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Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]
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Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]
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This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]
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I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]
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This Week’s Must-Read Posts: Over on Mark’s Daily Apple, Mark Sisson instructs you how to make the perfect primal omelet – fluffy, french, or full of veggies. Alcohol makes you fat – true or false? Swing on over to Craig Ballantyne’s fat loss blog to find out. Weight training and brain power – what’s the [...]
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Guest post by Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. [...]
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