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Posts tagged as:

Fat loss

Dear Susan: A Message From An Overworked & Overweight Mom

July 26, 2010

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp.
She has a particular situation at home that is preventing her from having the body she desires.
I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her……
“…..I prefer non-processed, organic  [...]

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New Diet Tip For Weight Loss

July 22, 2010

We all know that for fat loss we have to create a caloric deficit, or for weight maintenance, a balance. Calories in has to equal calories out.
Or does it?
Not according to a recent study in the American Journal of Clinical Nutrition where the researchers found that, regardless of the amount of calories one consumes, if [...]

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Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

July 7, 2010

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message:
Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I stay [...]

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If Your Dog is Fat, You’re Not Getting Enough Exercise

June 24, 2010

Hey All, I hope you’re having a great day!
I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention.
“If your dog is fat, you’re not getting enough exercise.”
Isn’t that a brilliant statement?
So, [...]

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Simple Nutrition For Health and Fat Loss

June 18, 2010

Yesterday I got the opportunity to something that I never thought I would ever do – teach 3rd graders!
I had the incredible honor of being asked to do a Health and Wellness Summit at Dorothy Nolan Elementary School for 150 3rd graders!
I got to lead them through a kids bootcamp in the morning and then [...]

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Susan’s Exclusive Fat Loss Coaching Program is Re-Opening!

June 7, 2010

Who ELSE Wants To Transform Their Body?

Back in March I opened up for the first time ever my Exclusive Fat Loss Coaching Program – a 3 month, online, personal, one on one, fat loss program open to only 5 lucky people.
You see, being a new program, I wanted to keep the number of people I [...]

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Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet Program

May 6, 2010

I’m sure by now you have all heard the buzz about my friend, Joel Marion’s new strategic diet and exercise plan, the Xtreme Fat Loss Diet.
An extension of his popular diet program, Cheat Your Way Thin, where you are able to have a “cheat day” one time per week and eat anything you want without [...]

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The Diet Solution Program – Day 25: A Grocery List For Fat Loss

April 22, 2010

I’m back with an update for day 25 on Isabel Del Los Rios’s The Diet Solution Program.
If you’ve missed any of my previous updates you can check them out by clicking here —> The Diet Solution Program Review
I’m nearing the end of my first 4 weeks on this program and I can’t wait to see [...]

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Slimming Secrets That Boost Your Metabolism

April 6, 2010

My partners over at Prograde Nutrition have just sent me over this special article on how to boost your metabolism for my Ultimate Home Workouts readers.
In fact, I actually picked up a thing or two by reading it!
I’ll bet you didn’t realize while strolling up and down the grocery store isles that these 4 [...]

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Change Your Focus to Lose Fat and Change Your Life

April 5, 2010

What are your current fitness and fat loss goals?

Do you have a ton of weight to lose?
Would you simply like to become more fit?
Would you like to increase your muscle mass or muscle tone?
Would you like to flatten your stomach or reveal six pack abs?
Would you like to increase your self confidence and feel good [...]

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