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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workouts Fat loss

Burn The Fat-Ramping Up Your Weight Loss

by Susan
Running Stairs - Effective Fat Loss Workout

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike.  They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

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Fat Loss Musts – 3 Things You Must Do To Burn Fat

by Susan
Buddy upside down

Hey, I hope you had a great weekend! I spent mine cleaning up the leaves, helping Scott paint siding for a project he is working on and lots of playing with the puppy. Check out how cute he is, I had him strike a pose for you. I am constantly being asked to share my [...]

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Short-Term Fasting For Fat Loss – A Research Review

by Susan

“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]

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Your Body Fat on Halloween

by Susan

Hey there, Susan here. I hope you are having a great day! Below is a guest post from someone you know very well – your body fat. He is here to talk to you about your fat loss efforts during the up coming holiday season. When you finish the post let me know your thoughts [...]

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Lose Your Body Fat By Eating Fat?

by Susan
Fat loss guru?

Back in the days of Susan Powter, the “all fat is bad” fitness guru tried to convince us that all dietary fat was the enemy and, if you wanted to lose your body fat, it should be avoided at all costs. Well we listened! Shelves in grocery stores were soon lined with non fat this [...]

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Top 3 Fat Loss Myths Revealed

by Susan

Fat Loss Myths That Prevent You From Decreasing Your Body Fat Hey, I hope you had a killer long weekend! I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up to the lake and relax on the boat though, which [...]

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Body Weight Exercise Circuit For Fat Loss

by Susan
Elbow Plank

If you are like most busy Americans you do not have a whole lot of time to spend at the gym. The laundry needs to be done, the kids need a bath, the toys need to be picked up, school lunches need to be packed, you work a full day at your job, soccer practice, [...]

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A Call to Action: Increase Our Fruit and Vegetable Consumption

by Susan
veggies

I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken? In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets. Are you tired and sluggish? Are you overweight and looking to lose fat? Are you suffering [...]

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Looking to Lose Fat? Exactly How Much Food Should You Be Eating?

by Susan
fruit_veggies_nuts_story(1)

So, you still have a little extra baby weight left, are trying to look your best for the summer, are a bride to be, got those last x# of lbs to lose, or you are looking for that “eat your heart out” moment with an ex. I got it, been there. You have heard me over and [...]

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Fat loss WITHOUT Dieting? A Day in the Life of Susan Campbell

by Susan
Truffles

Last Sunday night I had an early dinner with my Mom. I had a salad to start with a little ranch dressing, a big piece of scrod, mashed potatoes, some veggies, and a slice of bread with a little butter. We were done eating by about 6 pm and I headed home shortly after that. [...]

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Fat Loss Strategies – Top 8 Strategies You Must Do To Achieve Your Weight Loss Goals Part II

by Susan
See full size image

We’re still counting down the top 8 things you MUST do to for fat loss. Can you stand the anticipation? Read on! 4. Drink Water: Often when you think you are hungry, you are often actually dehydrated. Additionally, all the metabolic processes in your body occur in water. Being adequately hydrated will help facilitate optimal [...]

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Fat Loss Strategies – Top 8 Strategies You Must Do to Achieve Your Weight Loss Goals PART I

by Susan

There are many easy ways to help facilitate fat loss. The more of the following tips you do the more likely you are to reach your weight loss goals. 1. Get Control Over Your Diet: Your diet accounts for 75% of the current state of your physique. You cannot possibly exercise enough to overcome a crappy [...]

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Top 2 Diet Tips For Fat Loss

by Susan
fruit_veggies_nuts_story(1)

Have a 6-pack. No, not a 6-pack of Bud, great looking abs! Afterall, what you put into your body accounts for 75-90% of your physique! Here are 2 diet tips to follow when trying to whittle down your belly fat: * Graze All Day: Eat a small meal immediately upon waking and then every three [...]

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