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Posts tagged as:

gaining muscle

Lose Fat & Build Muscle At the Same Time?

by Susan · 17 comments

*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]

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Stair Exercises – A Superior Fat Loss Workout

by Susan · 3 comments

Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]

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