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Welcome to the UHW Inner Circle! You are So in!
This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.
Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.
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With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]
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You want to lose fat. You want to take more vacations. You want to run farther. You want to get stronger. You want to get sick less. You want to spend more time with your family. You want to increase your savings for retirement. What do all these statements have in common? They are all [...]
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