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grass fed beef

Corn-Fed vs Grass Fed Beef

by Susan · 6 comments

I’m back to continue talking about how corn is in everything and it is making you sick and fat! In the last post the Omnivore’s Dilemma – Industrialized Corn Is Making You sick and Fat, I talked about how corn is being fed to animals and how that is effecting the food you eat. The [...]

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Fat Burning Foods to Add to Your Diet

by Susan · 9 comments

nutrition fat loss guidelines

Nutrition is the #1 factor when it comes to weight loss. We can exercise all we want but in the end, no amount of exercise is going to make up for a crappy diet. So, how then, do we clean up our diets? Are you as sick as I am of hearing that to lose [...]

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Top 6 Health and Fitness Gifts That Should be on Your Holiday Wish List This Year

by Susan · 10 comments

Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]

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Yet ANOTHER Food You Should Avoid

by Susan · 1 comment

I am constantly struggling with the concept of eating meat and other animal products. Should I? Should I not? Is it safe to eat? Is it healthy or unhealthy? Am I supporting the cruelty of animals? Truth be told, I could give or take meat. I eat it once in a while but not everyday, [...]

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