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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Growth hormone

7 Amazing Benefits of Fasting

by Susan · 18 comments

benefits of fasting

* Guest post by Eat Stop Eat Author, Brad Pilon. 7 Ways Fasting Can Rev Up Your Fat Burning Furnace Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible [...]

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High Intensity Interval Training Workout Routines

by Susan

One of the workout routines that I often do for high intensity interval training at the gym is done on either the recumbent bike or the rowing machine. If I am working high intensity interval training (HIIT) into my home workouts then I do shuttle runs, sprints, kettlebell swings, stair running, or a bodyweight cardio [...]

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Stair Exercises – A Superior Fat Loss Workout

by Susan

Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]

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Burn The Fat-Ramping Up Your Weight Loss

by Susan
Running Stairs - Effective Fat Loss Workout

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike.  They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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