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* Guest post by Eat Stop Eat Author, Brad Pilon. 7 Ways Fasting Can Rev Up Your Fat Burning Furnace Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible [...]
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One of the workout routines that I often do for high intensity interval training at the gym is done on either the recumbent bike or the rowing machine. If I am working high intensity interval training (HIIT) into my home workouts then I do shuttle runs, sprints, kettlebell swings, stair running, or a bodyweight cardio [...]
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Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]
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About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]
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Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]
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