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The best fat loss or home workouts for women are those that include high intensity cardio intervals. High intensity cardio intervals allow you to burn fat not only while you are performing them but for 24-48 hours after you stop as well. High intensity cardio intervals also stimulate growth hormone release into your blood stream. [...]
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Good day, All! I just wanted to take a minute to update you on the latest success story. I have been working with Rebecca Levallee in a group training program since July. In only a short time, Rebecca achieved her fat loss and fitness goals. Here is Rebecca to tell you a little more about [...]
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Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]
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About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]
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