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Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]
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Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]
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This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]
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Hey All, I hope you’re having a great day! I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention. “If your dog is fat, you’re not getting enough exercise.” Isn’t that [...]
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Today’s podcast is 14 minutes of gold. I go in depth and give you the top 7 fat loss secrets that most people don’t know. You can listen to the podcast by clicking the download button below: [display_podcast] p And for those of you who just want a brief list of my fat loss secrets [...]
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Hey, still on my home workouts review from around the web and I just went through days 12-13 on Craig Ballantyne’s Turbulence Training for fat loss program. Day 12 is back to Workout C from Buff Dudes & Hot Chicks. Day 13 is a light exercise day so I think I am going to take [...]
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It’s day 11 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. Turbulence Training workout Buff Dudes & Hot Chicks truly are the Ultimate Home Workouts! Today is a 30 minute light activity day so I will be taking the bike out in a little while to log some road miles. I love the [...]
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Can you use kettlebell swings as your mode of exercise for high intensity interval training? Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, I have been reviewing the Buff Dudes & Hot Chicks workout [...]
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Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]
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Is high intensity interval training an integral component of your fat loss workouts? I’m back again today to talk to you about my progress while doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you probably already know, I have been doing the Buff Dudes & Hot Chicks workout for the last week and a [...]
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