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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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high intensity interval training

Gymboss GB2010 Black Softcoat Interval Timer Review

by Susan · 28 comments

Gymboss GB2010 Black Softcoat Interval Timer

Gymboss GB2010 Black Softcoat Interval Timer Worth YOUR Weight in Gold Last night I was doing an interval training workout at my local park with my Gymboss GB2010 Black Softcoat Interval Timer and debating on the topic I was going to write about for you today. Then it hit me – I’d share with you the workout [...]

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Fitbit Wireless Activity Sleep Tracker Review

by Susan
fitbit

Fitbit Wireless Activity Sleep Tracker  I am really excited to be writing this post! My new Fitbit wireless activity sleep tracker just arrived via FedEx this afternoon. Click here now to learn more about Fitbit. I immediately dropped everything and ran out to grab it because I literally could not contain myself. Want to know what [...]

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Jack LaLanne: Home Workouts Expert & Godfather of Fitness

by Susan

Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]

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The Best Way To Lose Weight Fast

by Susan

Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]

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The Firetower Challenge – Hadley Mtn

by Susan

This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]

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If Your Dog is Fat, You’re Not Getting Enough Exercise

by Susan

Hey All, I hope you’re having a great day! I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention. “If your dog is fat, you’re not getting enough exercise.” Isn’t that [...]

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Fat Loss Secrets Revealed

by Susan

Today’s podcast is 14 minutes of gold. I go in depth and give you the top 7 fat loss secrets that most people don’t know. You can listen to the podcast by clicking the download button below: [display_podcast] p And for those of you who just want a brief list of my fat loss secrets [...]

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Turbulence Training – Day 12-13: How Much High Intensity Interval Training Is Necessary For Fat Loss?

by Susan

Hey, still on my home workouts review from around the web and I just went through days 12-13 on Craig Ballantyne’s Turbulence Training for fat loss program. Day 12 is back to Workout C from Buff Dudes & Hot Chicks. Day 13 is a light exercise day so I think I am going to take [...]

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Turbulence Training – Day 11: Decrease Belly Fat and Get Six Pack Abs Using High Intensity Interval Training

by Susan

It’s day 11 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. Turbulence Training workout Buff Dudes & Hot Chicks truly are the Ultimate Home Workouts! Today is a 30 minute light activity day so I will be taking the bike out in a little while to log some road miles. I love the [...]

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Turbulence Training – Day 10: Kettlebell Swings As High Intensity Interval Training

by Susan

Can you use kettlebell swings as your mode of exercise for high intensity interval training? Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, I have been reviewing the Buff Dudes & Hot Chicks workout [...]

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Turbulence Training – Day 9: The Truth About Cardio

by Susan

Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]

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Turbulence Training – Day 8: High Intensity Interval Training and Fat Loss Workouts

by Susan

Is high intensity interval training an integral component of your fat loss workouts? I’m back again today to talk to you about my progress while doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you probably already know, I have been doing the Buff Dudes & Hot Chicks workout for the last week and a [...]

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Turbulence Training – Day 4: Top 5 Fat Loss Tips

by Susan

The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise. I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body! However, today was an absolutely beautiful day so I went for a [...]

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Cardio Twister and Weight Loss

by Susan

Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]

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HIIT and Shuttle Sprints – Best Home Workouts For Fat Loss

by Susan

One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints. Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy. High intensity training, such as that being done when performing shuttle sprints, causes [...]

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Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT

by Susan
Flat abs

Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]

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Best Cardio Interval Duration For Fat Loss During High Intensity Interval Training

by Susan
home workouts, bodyweight workouts

Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]

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High Intensity Interval Training Workout Routines

by Susan

One of the workout routines that I often do for high intensity interval training at the gym is done on either the recumbent bike or the rowing machine. If I am working high intensity interval training (HIIT) into my home workouts then I do shuttle runs, sprints, kettlebell swings, stair running, or a bodyweight cardio [...]

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High Intensity Interval Training and Fat Loss

by Susan

Hey, I hope everyone had a great Valentine’s Day! I’m back again today with question #3 from my top 10 most frequently asked questions. Question #3: What is high intensity interval training? Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in [...]

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Top Fat Loss Blog Posts of 2009

by Susan

With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]

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Metabolic Resistance Training and Fat Loss

by Susan

Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a resistance training routine, whether it [...]

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No Crunches, No Cardio

by Susan

You have to let them go. No Crunches. No Cardio. Do you spend 20 minutes at the end of your workout doing endless crunches hoping when you stand up you will have flat abs? Do you walk on the treadmill at the gym at 3.5 mph gabbing the entire time with your girlfriend on the [...]

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Top 3 Fat Loss Myths Revealed

by Susan

Fat Loss Myths That Prevent You From Decreasing Your Body Fat Hey, I hope you had a killer long weekend! I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up to the lake and relax on the boat though, which [...]

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Ultimate Fat Burning Workout

by Susan
Looking out at Egg Rock Lighthouse and Frenchman

I have been telling you for some time now that there are three ways to lose fat: 1. By improving the quality of the foods you eat and eating them in proper quantities. 2. By participating in a resistance training regime. 3. By completing high intensity interval training. For optimal results you do all three in conjunction with [...]

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