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Posts tagged as:

high intensity interval training

If Your Dog is Fat, You’re Not Getting Enough Exercise

June 24, 2010

Hey All, I hope you’re having a great day!
I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention.
“If your dog is fat, you’re not getting enough exercise.”
Isn’t that a brilliant statement?
So, [...]

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Fat Loss Secrets Revealed

April 14, 2010

Today’s podcast is 14 minutes of gold.
I go in depth and give you the top 7 fat loss secrets that most people don’t know.
You can listen to the podcast by clicking the download button below:

icon for podpress  Enhanced Podcast: Download

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And for those of you who just want a brief list of my fat loss secrets I will list them [...]

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Turbulence Training – Day 12-13: How Much High Intensity Interval Training Is Necessary For Fat Loss?

April 10, 2010

Hey, still on my home workouts review from around the web and I just went through days 12-13 on Craig Ballantyne’s Turbulence Training for fat loss program.
Day 12 is back to Workout C from Buff Dudes & Hot Chicks.
Day 13 is a light exercise day so I think I am going to take the puppy [...]

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Turbulence Training – Day 11: Decrease Belly Fat and Get Six Pack Abs Using High Intensity Interval Training

April 8, 2010

It’s day 11 for me on Craig Ballantyne’s Turbulence Training fat loss workouts.
Turbulence Training workout Buff Dudes & Hot Chicks truly are the Ultimate Home Workouts!
Today is a 30 minute light activity day so I will be taking the bike out in a little while to log some road miles. I love the bike, especially [...]

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Turbulence Training – Day 10: Kettlebell Swings As High Intensity Interval Training

April 7, 2010

Can you use kettlebell swings as your mode of exercise for high intensity interval training?
Hey All, I am back on a beautiful day in upstate NY to tell you about day 10 on Craig Ballantyne’s fat loss workouts, Turbulence Training.
As you know, I have been reviewing the Buff Dudes & Hot Chicks workout from Turbulence [...]

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Turbulence Training – Day 9: The Truth About Cardio

April 7, 2010

Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake).
If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here.
It was another light activity day so I went for a 30 minute bike ride and then [...]

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Turbulence Training – Day 8: High Intensity Interval Training and Fat Loss Workouts

April 6, 2010

Is high intensity interval training an integral component of your fat loss workouts?
I’m back again today to talk to you about my progress while doing Craig Ballantyne’s fat loss workouts, Turbulence Training.
As you probably already know, I have been doing the Buff Dudes & Hot Chicks workout for the last week and a half.
Week 1 [...]

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Turbulence Training – Day 4: Top 5 Fat Loss Tips

April 1, 2010

The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise.
I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body!
However, today was an absolutely beautiful day so I went for a 1 hr [...]

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Cardio Twister and Weight Loss

March 6, 2010

Please, God, tell me none of my loyal readers have purchased the Cardio Twister!
The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines.
Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio Twister!

For the [...]

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HIIT and Shuttle Sprints – Best Home Workouts For Fat Loss

March 4, 2010

One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints.
Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy.
High intensity training, such as that being done when performing shuttle sprints, causes an increase [...]

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