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Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]
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One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints. Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy. High intensity training, such as that being done when performing shuttle sprints, causes [...]
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Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]
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Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]
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Hey, I hope everyone had a great Valentine’s Day! I’m back again today with question #3 from my top 10 most frequently asked questions. Question #3: What is high intensity interval training? Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in [...]
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