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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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home fitness workouts

Nutrition Challenge of the Week

by Susan · 5 comments

Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]

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Home Fitness Workouts

by Susan

I wanted to share with you today an example of great home fitness workouts. Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do. In my opinion, all the crap you see [...]

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Abdominal Plank Progressions to Strenghen Your Core

by Susan
Flat abs

Recently, I posted an article about the 3 Best Ab, Non Crunch Exercises for Beginners. Today I want to zero in on one of those exercises, the plank. The plank is a great core stabilization exercise that people of any fitness level can perform. In fact, I often suggest that people just starting out on [...]

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How To Do a 2-Arm Kettlebell Swing

by Susan
Kettlebell burn fat

I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]

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Goal Setting, Body Transformation, and Home Fitness Workouts

by Susan
UHW Inner Circle

Welcome to the UHW Inner Circle! You are So in!

This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.

Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.

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