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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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home workout

3 Best At Home Cardio Workouts

by Susan · 38 comments

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

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Can A Home Workout Save You Money?

by Susan

Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]

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Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

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Fitness Challenge of the Week – Week 4

by Susan

It’s Monday again! We’re only 3 weeks away from January 1. I have a few questions for you: 1. Did you reach your goals or resolutions you started January 1, 2010? 2. How much weight have you gained so far this holiday season since Halloween? 3. How is January 1 going to be different for [...]

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Fitness Challenge of the Week – Week 3

by Susan

Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]

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Susan and the Terrible, Horrible, No Good, Very Bad Week

by Susan

Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]

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A Home Workout With A Healthy Dose Of Motivation For Weight Loss

by Susan

Today I want to share with you a great home workout video. But first, a little boost for your motivation. To be successful at losing weight you must know what exactly it is you want and how you are going to get it: Kekich Credo #56: Identify exactly what it is you want. This takes [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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Home Fitness Workout For Beginners

by Susan

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute and repeat 1-2x. Be sure [...]

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