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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workouts

Home Workout and Nutrition Plans For Women

by Susan · 0 comments

workout and nutrition plans for women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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3 Best At Home Cardio Workouts

by Susan

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

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Jack LaLanne: Home Workouts Expert & Godfather of Fitness

by Susan

Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]

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3 Healthy Eating Habits To Help You Burn Fat

by Susan
no grains

Healthy Eating Habits Happy New Year! I had a really great holiday season and I hope you did as well! And now I am back, totally refreshed and recharged and ready to talk about a few healthy eating habits you can start doing right now to help you burn fat. On December 31, I posted [...]

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A Holiday Home Workouts Gift Just For You

by Susan

Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]

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Home Workouts Fitness Challenge – Week 5

by Susan

Home Workouts Fitness Challenge of the Week Final 2 weeks of 2010! You have just 10 more days to position yourself for a successful 2011. What are you doing to move yourself closer to achieving your goals? If you have completed the Home Workouts Fitness Challenges from the prior 4 weeks you should be getting [...]

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Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

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Fitness Challenge of the Week – Week 4

by Susan

It’s Monday again! We’re only 3 weeks away from January 1. I have a few questions for you: 1. Did you reach your goals or resolutions you started January 1, 2010? 2. How much weight have you gained so far this holiday season since Halloween? 3. How is January 1 going to be different for [...]

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Fitness Challenge of the Week – Week 3

by Susan

Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]

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Susan and the Terrible, Horrible, No Good, Very Bad Week

by Susan

Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]

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Fitness Challenge Of The Week – Week 2

by Susan

Hey all, happy Monday! This week is Thanksgiving in the US and I am hell bent on keeping you (as well as myself) from gaining weight this holiday season. In fact, my bigger goal for everyone is that you actually weight LESS on Jan 1 then you do right now! I think that is a [...]

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Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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Home Workouts For Women

by Susan

* Guest post by Thomas Moore The Best Home Workouts for Women Since there is no such thing as the best home workouts, the key is finding one that not only works for you but one that you will continue to do long enough so you see results. Just like your sexy black dress or [...]

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11 Killer Weight Loss Motivation Tips

by Susan

* Guest post by Craig Ballantyne, Author of Turbulence Training. Hey all, Susan here. I wanted to share a great post today which focuses on weight loss motivation tips. In my opinion, motivation is the #1 factor why most people fail to achieve their weight loss goals. Especially because doing home workouts by yourself can [...]

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Best Exercises To Get Rid Of Cellulite

by Susan

* Guest post by Sean Saunders Best Exercises to Reduce Cellulite – Exercising For Cellulite Removal If fast, natural cellulite reduction is what you want, then the best exercises to get rid of cellulite are what you need. What are the best exercises for cellulite removal, you ask? Just look below to find out. The [...]

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Is It REALLY Bad To Eat Late At Night?

by Susan

*Guest post by Jeffrey Anderson, MD Bedtime Nutrition For Weight Loss Over the last decade or so, many popular diet plans have suggested that in order to lose maximum amounts of weight, you should stop eating anything at least three hours before going to bed. While this is sound advice in theory, allow me to [...]

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The Best Way To Get Rid Of Cellulite

by Susan

*Guest post by Koncay Sazan. Do Only Women Get Cellulite? While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite [...]

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The Best Cardio & Nutrition For Weight Loss

by Susan

Guest post by Brad Pilon, Author of Eat Stop Eat. How Much Cardio Do I Need To Lose Weight? I just read an article in a fitness magazine that was titled “How to walk away the pounds”. While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for [...]

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5 Home Workouts Mistakes To Avoid

by Susan

Guest post by Kevin Yates, a Personal Trainer In California: If your home workouts routine isn’t producing the results you want I’m going to reveal the 5 most likely reasons. I’m going to share 5 reasons why you’re not getting the results you want from your home workouts and how to easily fix each one [...]

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A McDonald’s Experiment, the Truth About Rice, & a Killer Home Workout for Your Glutes

by Susan

Hey there! I am back with another post with all the top articles I found around the web this week. We’ve got nutrition, we’ve got home workouts, and we’ve got self improvement. So let’s get right into it! News: McDonalds happy meal resists decomposition for 6 weeks. Check it out, you won’t believe it unless [...]

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4 Requirements For Good Home Workouts

by Susan

I wanted to make this big, elaborate list with everything you need for good home workouts. But when I sat down to make the list, I realized the pure simplicity that exists when working out at home, in that there is virtually nothing you need to do them. How great is that? In fact, I [...]

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Nutrition Advice For After Your Home Workouts

by Susan

Guest post by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Ideas for healthy post home workouts shakes to help build muscle and enhance fat loss: As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense [...]

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The Firetower Challenge – Hadley Mtn

by Susan

This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]

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Avocado Cocoa Rolls? WTH????

by Susan

One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]

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Is 8 Years Of Poor Health Your Fate? The Answer Might Shock You…

by Susan

Guest Post By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding  our current life expectancy as humans from the World Health  Organization, along with a history [...]

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Home Workouts – 5 Tips To Stay Motivated

by Susan

Guest post by Kaleena Lawless, Personal Training Specialist The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn’t much else to do but exercise. At home there is the possibility of getting distracted by anything from [...]

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Best Turkey Chili Recipe

by Susan

I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]

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Workouts Without Weights at Home

by Susan

Benefits of Workouts Without Weights at Home Why even consider workouts without weights at home? Saves time – no need to commute back and forth from the gym or waste time standing around there waiting for your turn on the machines. Saves money – no gym membership, no expensive home equipment needed! Convenient – get [...]

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7 Easy At Home Workouts That Blast Away Calories

by Susan

My Mom has been out of town all week visiting my sister in CT. So I have been picking up her mail. Today she got a Health Magazine (Oct 2010 issue), so I did what any good daughter would do – I swiped it! There was an interesting article inside which listed the 7 best [...]

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Pumpkin Soup and Home Workouts

by Susan

Wow, last week it was 95 degrees here in Upstate NY but felt like 104 degrees with the humidity. This week it is in the 60′s and damp. Not to mention the days are getting much shorter everyday making night time come sooner. Fall is fast approaching. I generally like this time of year – [...]

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Cutting Back On Carbs, Improving Hip Mobility, & Matthew McConaughey’s Workout

by Susan

Hey, I’m taking a break from my home workouts because it’s time for this week’s top stories. Here’s some of the posts from around the internet that I thought you could benefit from seeing. In Mark’s Daily Apple, Mark Sisson talks about why carbs are bad and how to dial them in for optimal fat [...]

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How To Lose 5 Pounds in 14 Days

by Susan

Think it’s not possible to lose 5 pounds in 14 days while avoiding the gym and doing home workouts? I am going to prove, once again, that it is possible. Today is September 16th and by September 30th I will be 5 pounds lighter. Here’s my plan: 1. Set my goal Goal: Lose 5 pounds [...]

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Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

by Susan

Guest Post by Brad Pilon, Nutrition Expert and Author of Eat Stop Eat: If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent fasting [...]

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Why Do I Eat So Much?

by Susan

That’s really the question I wanted you all to ask yourself this week. If you take my nutrition challenges each week, you know that this week’s challenge was to only eat when you were hungry and eat less. And as enthusiastically as you all have undertaken this challenge, I wasn’t shocked to see how many [...]

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Why The Wrong Diet Can Actually Make You Gain Fat

by Susan

If you have been doing everything right, but just can’t seem to get rid of the fat around your belly, hips, neck, or thighs – it may not be your fault. (Are you doing your home workouts?) It turns out that in a world of “one size fits all” weight loss plans, actually losing weight [...]

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Best Equipment For Your Home Workout

by Susan
home workout

What Equipment Should You Use For Your Home Workout? This week’s Q&A session about your home workout comes from a question I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am [...]

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Are Workouts at the Gym Really Necessary?

by Susan

Hey, happy Monday! Here’s a synopsis off all the great information I found last week about health, nutrition, and fitness from some of my favorite sites on the internet. I promise these will not disappoint! Mark Sisson of Mark’s Daily Apple talks about 10 unnecessary, worthless, or dangerous exercises. Take a look at this list [...]

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Nutrition Challenge of the Week

by Susan

Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]

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My Diet and Exercise Plan

by Susan

Lately I’ve been getting a bunch of requests to share more about what I eat each day and what sort or workouts I do. So, I thought I would use the blog to update you on that a little more frequently. But remember, you can always find out what I’m up to by checking out [...]

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Ditch Grains for Weight Loss, 5 Best Chocolate Bars, & Eating More Meals To Boost Your Metabolism

by Susan

Hey there, I just wanted to take a few minutes to let you know about a few cool health/fitness/nutrition articles I came across last week. They are awesome enough and/or important enough for me to want you to see for yourself. And so starts my weekly blog post with “link love“. Enjoy! In Harder. Better. [...]

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12 Worst Fat Storing Foods You Should Never Eat

by Susan

One of the best ways to steer you towards what you should be eating on a healthy weight loss diet is to tell you what NOT to eat first. Tom Venuto, fitness extraordinaire, came up with this list in his wildly popular fat loss book called Burn The Fat. I am hoping this list will [...]

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10 Foods Containing High Fructose Corn Syrup

by Susan

In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate I thought I would throw together a list of foods that contain HFCS so you can know which foods to avoid. Because the fact is, you MUST work hard to avoid this poison, if you [...]

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13 Healthy Snack Ideas For Weight Loss

by Susan

OK, I got 2 requests just today for good snack ideas. And I think I put together a pretty darn good list for you, if I do say so myself. In fact, I jotted down a few ideas while I was having a snack myself. My sister visited me this weekend from CT and was [...]

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Zucchini & Carrot Spaghetti

by Susan

Todays healthy recipe to help you lose weight comes from – me! I’m sure I got the idea for this somewhere specific, but I have come up with my own version becuae I’m so damn picky. And because of that, I’m thinking you will love this recipe – because I do. I’ve been trying to [...]

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Best Grocery List For Weight Loss

by Susan

I’ve given you all the nutrition tips you need for weight loss. I’ve given you fat burning recipes to make for weight loss. I’ve given you sample meal plans for weight loss. Now I’m giving you a grocery list for weight loss. See how good I am to you? Here is a list of items [...]

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Sample Meal Plans For Fat Burning

by Susan

I’m often asked what you should actually be eating for good fat burning. And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back. So today I thought I would give you some sample [...]

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Dear Susan: A Message From An Overworked & Overweight Mom

by Susan

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]

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Chicken in Coconut-Lime Sauce

by Susan

Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program. Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program. I don’t know about you but this one makes my mouth water just looking at [...]

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Home Fitness Workouts

by Susan

I wanted to share with you today an example of great home fitness workouts. Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do. In my opinion, all the crap you see [...]

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New Diet Tip For Weight Loss

by Susan

We all know that for fat loss we have to create a caloric deficit, or for weight maintenance, a balance. Calories in has to equal calories out. Or does it? Not according to a recent study in the American Journal of Clinical Nutrition where the researchers found that, regardless of the amount of calories one [...]

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Ultimate Home Workouts Up For Grabs

by Susan

Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]

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