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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workouts

Great Lower Ab Workouts At Home

by Susan

Doing great lower ab workouts at home is really easy, and I’m going to show you what you need to do right here. The secret to getting a flat belly, a strong core, or six pack abs lay in the method you go about revealing them. 1. Focus first on nutrition – no amount of [...]

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Home Cardio Workouts

by Susan

Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was [...]

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28.5 Fitness Tips That Will Make You Wicked Awesome

by Susan

Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome. Fitness Tips #1: Start doing strength training. Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead [...]

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Turbulence Training – Buff Dudes & Hot Chicks Review

by Susan

I just finished up my first month on Craig Ballatyne’s fat loss workouts, Turbulence Training. Craig provides a new fat loss workout every month when you are a Turbulence Training member and I chose workout Buff Dudes & Hot Chicks for the last 4 weeks. I chose this workout in particular because of the results [...]

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Turbulence Training Review

by Susan

Craig Ballantyne’s fat loss workouts, Turbulence Training, promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. BTW, I thought Turbulence Training workouts were a perfect fit in in the [...]

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Turbulence Training – Day 26-28: What To Do When You Have No Time To Exercise

by Susan

Hey, this is Susan back with my final update of the month doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, for the last month I have been doing the Turbulence Training workout Buff Dudes & Hot Chicks. But if you’ve missed any of my updates you can catch yourself up by clicking [...]

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Turbulence Training – Day 25: 5 Tips For Decreasing Fat Loss Workout Time

by Susan

Here we are at day 25 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my prior updates you can get yourself all caught up by clicking here—> Turbulence Training review Today is a light exercise day, just did 40 minutes walking around the neighborhood in my new Vibram FiveFingers. Back [...]

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Best Ab Exercises: Stability Ball Roll Out

by Susan

When it comes to the best ab exercises, it is important to remember our “no crunches” motto. Just as a review: Crunches do not burn many calories Crunches do not give you a flat stomach Crunches do not make your abs “pop out” Crunches CAN cause serious damage to your spine. So, if we aren’t [...]

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How To Do A Burpee

by Susan

One of my favorite exercises to do during my home workouts (or outside) is the basic burpee. How could I be so passionate about something that sounds so silly? Because for as simple and basic as it can be, it provides such a powerful effect when it comes to fitness and fat loss. The burpee [...]

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Outside Exercises To Do As Part of Your Home Workouts

by Susan

Hey, it’s a beautiful day outside today! In honor of a warm, sunny day, I went outside to film you a video of some really great outside exercises you can do as part of your home workouts. Really, I could only pick a few, but the options are endless. In fact, maybe an outside exercises [...]

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Fat Loss Secrets Revealed

by Susan

Today’s podcast is 14 minutes of gold. I go in depth and give you the top 7 fat loss secrets that most people don’t know. You can listen to the podcast by clicking the download button below: [display_podcast] p And for those of you who just want a brief list of my fat loss secrets [...]

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Turbulence Training – Day 16: Traditional Cardio Increases Your Appetite

by Susan

It’s day 16 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. I’m still doing the Buff Dudes & Hot Chicks workout. If you have missed any of my past reviews from days 1-15 you can catch yourself up by clicking here —> Turbulence Training review. I’m down 3.4 lbs through day 14 so [...]

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Turbulence Training – Day 12-13: How Much High Intensity Interval Training Is Necessary For Fat Loss?

by Susan

Hey, still on my home workouts review from around the web and I just went through days 12-13 on Craig Ballantyne’s Turbulence Training for fat loss program. Day 12 is back to Workout C from Buff Dudes & Hot Chicks. Day 13 is a light exercise day so I think I am going to take [...]

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Turbulence Training – Day 11: Decrease Belly Fat and Get Six Pack Abs Using High Intensity Interval Training

by Susan

It’s day 11 for me on Craig Ballantyne’s Turbulence Training fat loss workouts. Turbulence Training workout Buff Dudes & Hot Chicks truly are the Ultimate Home Workouts! Today is a 30 minute light activity day so I will be taking the bike out in a little while to log some road miles. I love the [...]

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Turbulence Training – Day 9: The Truth About Cardio

by Susan

Day 9 while using Craig Ballantyne’s fat loss workouts, Turbulence Training, was a piece of cake (mmm cake). If you have missed any of the previous Turbulence Training updates in my review you can see them by clicking here. It was another light activity day so I went for a 30 minute bike ride and [...]

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Turbulence Training – Day 8: High Intensity Interval Training and Fat Loss Workouts

by Susan

Is high intensity interval training an integral component of your fat loss workouts? I’m back again today to talk to you about my progress while doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you probably already know, I have been doing the Buff Dudes & Hot Chicks workout for the last week and a [...]

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Turbulence Training – Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts

by Susan

What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts? I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training. This week I have been using his Buff Dudes & Hot Chicks workout. Was a pretty interesting week: Workout A [...]

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The Diet Solution Program – Day 5: The Diet That Works – So Easy A Caveman Could Do It

by Susan

Susan here, back with an update on my progress from being on Isabel Del Los Rios’s, The Diet Solution Program for the last 5 days. As of this morning, I am down 1.6 pounds for the week. Hoping to hold steady through the Easter weekend and then begin to drop again starting early next week. [...]

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Turbulence Training – Day 4: Top 5 Fat Loss Tips

by Susan

The Turbulence Training Buff Dudes & Hot Chicks Day 4 Workout calls for a recovery day and some light exercise. I sort of needed a recovery day too because Workout A kicked my butt (literally) and Workout B absolutely rocked my upper body! However, today was an absolutely beautiful day so I went for a [...]

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The Diet Solution Program – Day 4: Eating Natural Foods to Lose Fat

by Susan
The diet solution fat loss weight loss

Day 4 of my product review of Isabel Del Los Rios’s The Diet Solution Program. As you might recall, I was down 1.6 pounds after only 2 days of using the program. Hopefully, that isn’t just a fluke but I am sticking to the program 100% so I can give you an honest results based [...]

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Turbulence Training – Day 3: Best Upper Body Home Workouts For Fat Loss

by Susan
turbulence training fat loss workouts home workouts

Day #3 doing Craig Ballantyne’s Turbulence Training workout, Buff Dudes and Hot Chicks. When I woke up this morning I weighed myself only to find that I lost 1.6 pounds over the first 2 days of being on the program! Today was Workout B, one of the best upper body home workouts I’ve ever done, [...]

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Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

by Susan
turbulence training fat loss workouts home workouts

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system. Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions [...]

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Turbulence Training – 3 Best Bodyweight Exercises For Fat Loss

by Susan
Plank Extended Arms

Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne. ******************* Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating. A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment. 1) [...]

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Turkish Get Ups With Kettlebells

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]

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HIIT and Shuttle Sprints – Best Home Workouts For Fat Loss

by Susan

One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints. Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy. High intensity training, such as that being done when performing shuttle sprints, causes [...]

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Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT

by Susan
Flat abs

Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]

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A Bodyweight Workout To Do At Home

by Susan
home workouts, bodyweight workouts

Hey, I’m just getting back from a great, 3 day vacation to Lake Placid, NY, one of my favorite places to go! We took the snowmobiles out, did a little snowshoeing, and walked around the Olympic Village. Love that town! Anyway, since I am just getting back I thought I would just remind you about [...]

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Best Equipment For Home Workouts

by Susan
home workouts, kettlebells, bodyweight exercises

Hey, it’s me again, back with question #5 from the Top 10 Most Frequently Asked Questions. Question #5: What equipment should I be using during my home workouts? Answer: Bodyweight exercises require no equipment (yeah!) however, you can add these three low cost pieces of equipment to your home workouts to increase the challenge. The [...]

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Bodyweight Workout – Best Exercises For A Flat Stomach and Six Pack Abs

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]

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Metabolic Resistance Training An Important Part Of Your Fat Burning Workouts

by Susan
Metabolic resistance training, fat burning workouts

Metabolic resistance training seems to be a hot topic these days and with good reason. They are an extremely important aspect of your effective fat burning workouts. Metabolic resistance training consists of any exercise that is intense enough to elicit a metabolic disturbance within your body that will leave your body burning fat for 24-36 [...]

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Alternative Fat Burning Exercises To The Treadmill

by Susan

There are dozens of faster and more highly effective fat burning exercises out there at your disposal than anything you can do on the treadmill. I hope I didn’t piss off any of you die hard cardio lovers out there. The fact is, if you are a long, slow cardio addict because you truly love [...]

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Beginner’s Program Home Fat Loss Workout – Wednesday

by Susan
UHW Inner Circle

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts. Another circuit training workout filled with bodyweight exercises for you to master. When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time [...]

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Beginner’s Program Home Fat Loss Workout – Monday

by Susan
UHW Inner Circle

For UHW Inner Circle Members, here is a video with the Monday fat loss workout from the Beginner Program from Ultimate Home Workouts. This will show you how to do each exercise and with proper form. You will be well on your way to blasting away body fat, flattening your stomach, and boosting your metabolism. [...]

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Abs For Women – How to Get a Flat Tummy at Home

by Susan
abs banner

Ah, the highly coveted yet illusive flat tummy. I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen. The truth is flat abs for women can be done if you do just 2 [...]

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Workouts For Home – The Benefits

by Susan
HWWLogoFinal

Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout options that will help you [...]

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Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

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