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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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intermittent fasting

Home Workout and Nutrition Plans For Women

by Susan · 0 comments

workout and nutrition plans for women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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5 Fast Weight Loss Tips To Overcome Obstacles

by Susan
fast weight loss tips

Fast Weight Loss Tips to Overcome Obstacles Today I want to talk about 5 fast weight loss tips that we don’t talk about too often but that are still extremely important to our weight loss success. In life, it appears that we are our own biggest obstacles to successfully achieving our goals. YOU are your [...]

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Starvation Mode – Busting Another Myth

by Susan

Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]

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How To Stop Overeating

by Susan

I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]

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Lose Fat & Build Muscle At the Same Time?

by Susan

*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]

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You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

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7 Amazing Benefits of Fasting

by Susan
benefits of fasting

* Guest post by Eat Stop Eat Author, Brad Pilon. 7 Ways Fasting Can Rev Up Your Fat Burning Furnace Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible [...]

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Pumpkin Soup and Home Workouts

by Susan

Wow, last week it was 95 degrees here in Upstate NY but felt like 104 degrees with the humidity. This week it is in the 60′s and damp. Not to mention the days are getting much shorter everyday making night time come sooner. Fall is fast approaching. I generally like this time of year – [...]

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How To Lose 5 Pounds in 14 Days

by Susan

Think it’s not possible to lose 5 pounds in 14 days while avoiding the gym and doing home workouts? I am going to prove, once again, that it is possible. Today is September 16th and by September 30th I will be 5 pounds lighter. Here’s my plan: 1. Set my goal Goal: Lose 5 pounds [...]

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Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

by Susan

Guest Post by Brad Pilon, Nutrition Expert and Author of Eat Stop Eat: If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent fasting [...]

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Why Should You Include Fasting In Your Lifestyle?

by Susan

In keeping up with the “eating less” motto from this week’s nutrition challenge, I wanted to talk to you a little bit about intermittent fasting. So I asked Brad Pilon, Author of Eat Stop Eat to do a blog post for you today on why you should start fasting (in addition to doing your Home [...]

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How To Boost Your Metabolism

by Susan

There are a lot of myths and controversy lately in the fitness industry regarding how to boost your metabolism, or even if you have any control over your metabolism whatsoever. There are literally dozens of theories about how you can boost your metabolism and these concepts have been perpetuated throughout the fitness magazine and nutrition [...]

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Fat loss WITHOUT Dieting? A Day in the Life of Susan Campbell

by Susan
Truffles

Last Sunday night I had an early dinner with my Mom. I had a salad to start with a little ranch dressing, a big piece of scrod, mashed potatoes, some veggies, and a slice of bread with a little butter. We were done eating by about 6 pm and I headed home shortly after that. [...]

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