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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Isabel De Los Rios

Is Coconut Oil A Secret Weight Loss Weapon?

by Susan · 27 comments

coconut-oil

Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]

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Grilled Pork Tenderloin With Rosemary-Mustard Rub

by Susan

What do you make for the main course for your holiday meal? Turkey? Lasagna? Roast Beef? Pork roast? In the Campbell household, we usually have a pork roast on Christmas day. If it were up to me we would have a Christmas pizza, but noooooooooo. So, I have to cook a ton of food. My [...]

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Diet Plans To Lose Weight

by Susan
gluten-free

Grain Free Vs Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad? While gluten free diets have been making headlines and taking the food world by storm, a grain free diet is just a few steps further and has much of the same properties as a gluten free diet. But for [...]

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How To Lose Weight This Thanksgiving (or Not Gain It)

by Susan

*Guest post from The Diet Solution Program Author, Isabel Del Los Rios. Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Thanksgiving and the winter holidays–Christmas, Hanukkah, and others–are coming up. This time of year is the hardest for eating healthy to lose weight. The good news is that resisting the urge to eat [...]

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Is Milk the Secret Ingredient for Weight Loss?

by Susan

*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]

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The Best Weight Loss Products and Where To Find Them

by Susan
grass fed butter

  All The Best Weight Loss Products Are Right In Front Of You Reaching and maintaining a healthy body weight when time, stress, lack of sleep, sedentary work… in other words life, has put you on the wrong end of the scale can be extraordinarily difficult. Ironically, this problem is actually made worse by things [...]

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Chicken in Coconut-Lime Sauce

by Susan

Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program. Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program. I don’t know about you but this one makes my mouth water just looking at [...]

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Grilled Asparagus Salad

by Susan

Here’s a great salad from The Diet Solution Program and Isabel De Los Rios. Enjoy this salad this weekend to cool off from this blazing heat we’ve been having.

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Is Whole Wheat Bread Fattening?

by Susan
Whole Wheat Bread Not Healthy As You Might Think

What should you be eating while doing your home workouts being on a diet and trying to lose fat? Diet is such a controversial issue – what works for one person might not work for another. How much food is too much? How do you know if you should be eating more? What foods should [...]

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