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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workout and Nutrition Plans For Women

by Susan · 0 comments

workout and nutrition plans for women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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Best Equipment For Your Home Workout

by Susan
home workout

What Equipment Should You Use For Your Home Workout? This week’s Q&A session about your home workout comes from a question I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am [...]

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Turkish Get Ups With Kettlebells

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]

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How To Do a 2-Arm Kettlebell Swing

by Susan
Kettlebell burn fat

I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]

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Top 6 Health and Fitness Gifts That Should be on Your Holiday Wish List This Year

by Susan

Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]

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Kettlebell Workout to Lose Weight

by Susan
Kettlebell workout to lose weight

  Beginner Kettlebell Workout to Lose Weight One way to add a little “spice” to your workout routines is to try a kettlebell workout to lose weight. Personally, I incorporate kettlebell workouts into my workout regime about once per week and I use it for a variety of exercises. I specifically use a kettlebell workout to [...]

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