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This week’s Q&A session comes from a message I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am ready to make a lifestyle change. I have been searching for home gym [...]
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The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]
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I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]
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Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]
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Using kettlebells as part of your fat loss and circuit training workouts will greatly aid your fat loss efforts. A kettlebell is a cast iron weight that looks like a ball with a handle. Originating in Russia in the 18th century, the kettlebell has only more recently made it across the Atlantic to the western [...]
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